WNOW Cronulla

14/10/2026

WNOW Cronulla 6am every Wednesday morning. Community, friendship, exercise, swim and great coffee!

07/10/2026

Sunrise session Wednesday 7th October!

16/09/2026

09/09/2026

09/09/2026

Another Wednesday morning with a great crew of men, who lean in, connect and share.

19/08/2026

Great crew down yesterday morning! 🙌

Great to see Craig Bond up from the South Coast visiting us during his birthday week , happy birthday, mate! 🎉

Have a great week, everyone, and hopefully see you all again next Wednesday at 6am. 💪

21/07/2026

Another Wednesday morning done. 💪

Another morning of great conversations, honest stories, and plenty of laughs. That's what this group is all about.

Funny how there were a few more volunteers to do the coffee run this morning instead of jumping into the freezing cold water... 😂☕ But, as always, everyone felt better afterwards.

61 push-ups ticked off today. ❤️

If you've been thinking about joining us, this is your sign. Everyone's welcome.

08/07/2026

Another Wednesday. Another sunrise session. 🌅

The colder mornings have definitely made it a little harder to get out of bed, and our numbers have dipped a bit. But every single bloke who made the effort this morning said exactly the same thing...

"Best way to start the day."

It's funny how often we don't feel like showing up, but once we do, we're always glad we did.

A quick swim, a coffee, a chat, a few laughs, and some genuine connection can completely change the direction of your day. When you start your morning feeling better, you tend to show up better for your family, your work, your mates, and yourself.

If you've been thinking about coming along, take this as your sign. And if you know someone who could benefit from getting out of the house and connecting with a great group of men, send them this post or tag them below.

📍 Cronulla Beach
🕕 Every Wednesday morning
💙 Free to attend

Everyone is welcome.

30/06/2026

Another Wednesday, another beautiful morning spent with the WNOW Cronulla guys.

We were missing a few key players today, but it was great to see some new faces down there too. It was also a nice moment to reflect on the past few years and appreciate the men who have been showing up regularly, week after week.

If you’re out there looking for a great bunch of men to connect with, come down on a Wednesday morning at 6am. It’s free, you’ll meet some great people, get a bit of a workout in, have a coffee and a chat, and even have a dip if you fancy it.

Just a great way to start a Wednesday.

24/06/2026