Paragon Fit

Paragon Fit Paragon Personal Training is run by qualified personal trainers working with you to ensure that you

Three years ago, I was learning how to live in a body that no longer felt like mine.Yesterday, I completed my first 50 k...
26/07/2026

Three years ago, I was learning how to live in a body that no longer felt like mine.

Yesterday, I completed my first 50 km ultramarathon.

50.95 km.
1,576 metres of climbing.
11 hours, 4 minutes and 46 seconds.

Two days before the race, I had to leave work because of severe spasms. The days leading into it were horrible, and I genuinely didn’t know how my body would respond.

Only my beautiful wife truly knows what happens behind the scenes.

She sees the pain, spasms, vertigo, exhaustion and the fear of never knowing what the next day will bring. She backs me at every turn, even though I know doing things like this scares the hell out of her.

I challenge myself with things like this because I need something to aim at. I need a goal that keeps my head straight and reminds me that I am still capable of doing hard things.

It still blows my mind that I can push through more than 11 hours of this, yet a crowded room filled with lights, noise and conversation can make my right side feel like it is going to explode and leave me wondering how I will get out.

That is one of the strangest realities of living with the effects of my stroke. What looks hardest from the outside is not always what affects me most.

I didn’t feel perfectly prepared or completely confident.

But I started.

I stayed patient, respected the distance and kept putting one foot in front of the other until there was no distance left.

This wasn’t about my time or where I placed.

It was about rebuilding confidence in what I am capable of and proving to myself that what happened to me does not get to decide where my story ends.

The stroke changed my life and my body.

But broken does not mean finished.

I’m incredibly proud of this one.

SUM50 complete. ❤️

19/04/2026

The early stage of recovery is the hardest.

It’s where everything feels uncertain.
You feel rattled, lost, unsure what your life is going to look like or how to move forward.

I read this quote from stroke survivor Brian, 10 years on:

“Self-belief is vital to drive recovery, at the beginning if it’s not there - borrow from those who believe in you.”
Brian

You don’t have to have it all figured out but you do have to keep showing up.

Here we have Hamish and Grace one year on,
and myself and my wife three years on.

The world didn’t stop, even though ours felt like it did.
Life moves forward. And so do you.
Trust that you’ll find your rhythm again.

Recovery isn’t about getting back to where you were.

It’s about what you learn.
What you hold onto.
What you let go of.
And who you become through it.

Something we all wish more people knew earlier:
Recognising the signs early can save a life.

BE FAST when it comes to stroke:
Balance – Eyes – Face – Arms – Speech – Time

Huge thank you to the sponsors supporting this:









⛰️ Hiked to the summit of Mount Kosciuszko 2,228m above sea level, with two of my best mates.Post-stroke, being out of r...
06/04/2026

⛰️ Hiked to the summit of Mount Kosciuszko 2,228m above sea level, with two of my best mates.

Post-stroke, being out of routine and in new environments can really mess with me — anxiety, brain fog, the lot.
And the nerve pain never switches off. Neither does the fatigue or vertigo.

But I showed up anyway.
A reminder of just how far I’ve come - and I’m proud of that.

The more I lean in instead of pulling back, the more I realise what I’m actually capable of.

Cheers boys 🤝

Address

Cronulla Beach, NSW
2230

Alerts

Be the first to know and let us send you an email when Paragon Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Paragon Fit:

Shortcuts

Share