Check out this clip of Surfers Gym athlete Kobi Clements surfing like it’s a video game 🎮
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Kobi has been training with us at Surfers Gym for over 10 years.
Stoked to see all our athletes and members improving their surfing and being part of Sydney’s only dedicated surf-specific gym.
We offer movement, strength, cardio, recovery and breathwork classes for everyone from 12 to 70 years old.
Surfers Gym was founded by Matt Grainger Surf and Manly Surf School 15 years ago with the vision of creating a surf-specific training facility focused on helping surfers improve their performance and experience in the ocean at every level.
surfperformance surftrainingprogram kobiclements
High Performance Surf Coaching - HPSC
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Surfers Gym .A purpose built gym for surfers all ages and abilities. Also elite surf training program High Performance Surf Centre- Sydney
The Gym for Surfers.
High Performance Surf Centre( HPSC) - Sydney opened three years in 2014. Training professional, recreational surfers, from Australia and Internationally. HPSC is a purpose built training facility to improve your surfing fitness, speed,agility and power. HPSC has down a 6 month renovation and moved to a new location that is double the size of the previous location. HPSC has been training Cooper Ch
Surfers Gym Athlete ripping at home
05/05/2026
Epic morning at Manly shooting this gem of Surfers Gym athlete
26/04/2026
Surf Apnea Survival Course
with Matt Grainger & Felipe Denari
👉 Book via link in bio
Learn surf-specific breath hold and survival skills built from real ocean experience.
9th of May
What you’ll do:
10am–12pm
Theory + land drills
📍 Surfers Gym, Cromer
1pm–3pm
Pool training
📍 Aqua Culture Swim Academy
You’ll learn how to:
✓ Stay calm under pressure
✓ Control panic + stress in hold-downs
✓ Improve breath hold capacity
✓ Use breath to control mind + body
✓ Conserve energy, O₂ + CO₂
✓ Handle real surf survival scenarios
Bonus:
✓ 2 weeks free access to Online Surf Apnea Course ($99 value)
✓ 1 week free training at Surfers Gym
✓ Option for ongoing pool training
Level up your breath hold. Build real confidence in the ocean.
⚠️ Limited spots — this will fill.
09/04/2026
Breath & Movement Workshop – What It’s About
This workshop is designed to help you become calmer, stronger, and more in control in the surf.
We combine breathwork + movement training specifically for surfers to improve performance, confidence, and recovery.
Led by:
Matt Grainger – trained apnea instructor and well-renowned big wave surfer
Scott Romain – big wave surfer and expert in sound healing using breath-driven instruments
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What you’ll learn:
• How to control your breath under pressure (hold-downs, wipeouts, big surf)
• Techniques to stay calm and focused in heavy situations
• Movement patterns to improve your pop-up, flow, and mobility
• How to reduce tension and move more efficiently on your board
• Simple tools you can use before, during, and after your surf
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Why it matters:
Most surfers panic when things get heavy—not because of skill, but because of breathing and tension.
When you control your breath → you control your mind
When you control your mind → you control your surfing
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Who it’s for:
• Surfers wanting more confidence in bigger waves
• Anyone feeling tight, stiff, or disconnected in their surfing
• Intermediate to advanced surfers wanting an edge
• Older surfers wanting to move better and surf longer
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What to expect:
• Guided breathwork session (deep relaxation + control)
• Surf-specific movement training
• Sound healing session using breath-based instruments (powerful nervous system reset)
• Practical tools you can take straight into the ocean
Book in on link on bio of QR code
Limited spots
Dm us for any more details
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Address
8 Villiers Place
Cromer, NSW
2099
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |