High Performance Surf Coaching - HPSC

Epic morning at Manly shooting this gem of Surfers Gym athlete

Surf Apnea Survival Course
with Matt Grainger & Felipe Denari
👉 Book via link in bio

Learn surf-specific breath hold and survival skills built from real ocean experience.

9th of May

What you’ll do:

10am–12pm
Theory + land drills
📍 Surfers Gym, Cromer

1pm–3pm
Pool training
📍 Aqua Culture Swim Academy

You’ll learn how to:

✓ Stay calm under pressure
✓ Control panic + stress in hold-downs
✓ Improve breath hold capacity
✓ Use breath to control mind + body
✓ Conserve energy, O₂ + CO₂
✓ Handle real surf survival scenarios

Bonus:

✓ 2 weeks free access to Online Surf Apnea Course ($99 value)
✓ 1 week free training at Surfers Gym
✓ Option for ongoing pool training

Level up your breath hold. Build real confidence in the ocean.

⚠️ Limited spots — this will fill.

Breath & Movement Workshop – What It’s About

This workshop is designed to help you become calmer, stronger, and more in control in the surf.

We combine breathwork + movement training specifically for surfers to improve performance, confidence, and recovery.

Led by:
Matt Grainger – trained apnea instructor and well-renowned big wave surfer
Scott Romain – big wave surfer and expert in sound healing using breath-driven instruments

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What you’ll learn:
• How to control your breath under pressure (hold-downs, wipeouts, big surf)
• Techniques to stay calm and focused in heavy situations
• Movement patterns to improve your pop-up, flow, and mobility
• How to reduce tension and move more efficiently on your board
• Simple tools you can use before, during, and after your surf

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Why it matters:

Most surfers panic when things get heavy—not because of skill, but because of breathing and tension.

When you control your breath → you control your mind
When you control your mind → you control your surfing

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Who it’s for:
• Surfers wanting more confidence in bigger waves
• Anyone feeling tight, stiff, or disconnected in their surfing
• Intermediate to advanced surfers wanting an edge
• Older surfers wanting to move better and surf longer

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What to expect:
• Guided breathwork session (deep relaxation + control)
• Surf-specific movement training
• Sound healing session using breath-based instruments (powerful nervous system reset)
• Practical tools you can take straight into the ocean
Book in on link on bio of QR code
Limited spots
Dm us for any more details