03/12/2023
Gratitude is so overdone these days that I had stopped using it in resistance to this overwhelm. But some inner prompting started me on it again in the simplest way. Every night before I go to sleep, I feel into my heart and bring to my awareness 3 things that I am grateful for that day. They can be large or small- all the family gathering together, taking time for a pleasure practice, moments of connection with my partner, clients hearing the call for my work, going for a walk in my fave piece of bushland, riding my new electric bike, clients getting breakthroughs, picking new roses in the garden, all kinds of things. And I can feel it keeping my heart open at odd moments through the day, effortlessly...you might like to pick up gratitude again and give it a try...