13/06/2026
♻️ Our Can & Bottle Collection is Giving Back ♻️
Thanks to Anita, we’ve found a wonderful local organisation to support with the funds raised from the cans and bottles collected in our studio.
We’re proud to be donating to Backpacks 4 VIC Kids, a Victorian charity providing essential items and comfort to babies, children, and youth needing care and protection.
We’ll continue supporting this amazing cause and have also set up our own fundraising page if you’d like to contribute too.
Every can and bottle makes a difference. 💚🚮
🔗 Donation link below 👇🏻
https://b4vk.raiselysite.com/b-cranbourne-west
11/06/2026
PODIUM
NEW program and in-studio fitness competition designed to challenge you, push your limits, and bring our community together 💪
🤝 Teams of 2
No one climbs the podium alone.
Train together. Compete together. Rise together.
📅 Series One Event Day: August 2nd
🚀 The first progression of the program starts this Saturday.
Tag your teammate below 👇
🎟️ Tickets available soon.
04/06/2026
WELCOME MON 🤩
Most of you will already know Monique from seeing her around the studio over the past year as a member, but now she’s stepped onto the other side of the room and joined the coaching team 🙌🏼
Rapid Fire w/ Mon
🏔 Favourite BFT Class: Cardio Summit
💪🏼 Favourite Exercise: Pull-Ups
☕ Coffee Order: Small latte with honey
🍠 Go-to Meal: Sweet potato, grilled chicken & cottage cheese
🌯 Cheat Meal: Burrito bowl & queso fries with EXTRAAA queso
🎵 Current Gym Anthem: Cupid’s Chokehold - Gym Class Heroes
🌅 Morning Person or Night Owl? Morning person, every day
🗣️ Advice for members: Don’t focus on being perfect or chasing everything on the outside. Focus on being consistent!
🩵 Favourite thing about C West: THE COMMUNITY
🌴 Fun fact: Lived in Bali for 2 years!
When she’s not coaching, you’ll usually find her working on or getting another gym session in 💅🏼
Make sure you give Mon a warm welcome next time you see her in studio!
04/06/2026