02/09/2026
10 Min EMOM Workout at Home | Goblet Squats & Push Ups Mini Metcon
A simple but effective 10-minute EMOM workout you can do at home with just one dumbbell.
Every minute for ten minutes do 12 Goblet Squats +6 Push Ups
Start each minute with the work, then rest for whatever time you have left. Short, efficient, and full-body—perfect when you want something quick but effective.
Save this for later and follow for more Mini Metcons—short, effective workouts you can do at home.
