Shred n Rip Fitness

🚨Important Update from Shred n Rip Fitness! 🚨

Hey Team,
We’ve hit a bit of a speed bump with our Shred n Rip Fitness page – it’s not working properly, and messages sent there might not be reaching us. Huge apologies if you’ve been waiting for a reply – we promise we’re not ignoring you!

But don’t worry, we’re still here to keep you motivated, inspired, and up to date! Instagram is where it’s all happening!
👉 Follow us on Insta: 👈

Over on Instagram, you’ll find:
🔥 Epic training tips for athletes and fitness enthusiasts.
🔥 Behind-the-scenes from our strength & conditioning sessions.
🔥 Updates on programs (like our youth development sessions!).
🔥 Your daily dose of inspiration to get after it!

So, if you need to get in touch or want to stay in the loop, slide into our DMs on Instagram. We’re here to answer your questions, share the hype, and keep you leveling up.

Thanks for your patience and understanding – you guys are the real MVPs! 💪 See you on the 'gram!

Sunday Bootcamp is on tomorrow.
7am start 💪

Shout out to our new Group Fitness Trainer

Troy specialises in physique training, weight loss, and Strength & Conditioning 💪

He is a keen young man who has goals and ambitions to have a successful Personal Training Career.

Glad to have him apart of our Shred n Rip Family 🙌

8 week Winter Shred beginning soon.
Stay tuned 💪

Solid session with the brothers this morning. Awesome start to the day 💪

Solid pre season by all our GC Titans teams.
I can't wait to see all our Titans Netball teams in action this season 🙌.

Youth Speed training still on tomorrow Thursday 6am 💪

Here is our Group S & C timetable for the holidays 💪

5am Monday, Wednesday, Friday

9am Wednesday

6pm Monday, Wednesday, Friday

7am Sunday

Pm for details 👍

📢 📢📢
School Holiday S & C Program.

8am Tues & Thurs

Ages 12-16

Limited spots.
Dm for details

For all young aspiring Netballers here is an exciting opportunity for you!!

The combine will include

✅️ mobility screening

✅️ speed tests

✅️ change of direction tests

✅️ fitness testing

✅️ peak power, Jump height, asymmetry tests using Force plates.

Plus you get a 6 week program to keep you on track over Xmas.

Ages 12yrs - 17yrs
Venue - Coomera
1st test - 4th Dec 2022
2nd test - 22nd Jan 2023

Check full details at Inspire Netball Group, (link in bio)

For all young aspiring Netballers here is an exciting opportunity for you!!

The combine will include

✅️ mobility screening

✅️ speed tests

✅️ change of direction tests

✅️ fitness testing

✅️ peak power, Jump height, asymmetry tests using Force plates.

Plus you get a 6 week program to keep you on track over Xmas.

Ages 12yrs - 17yrs
Venue - Coomera
1st test - 4th Dec 2022
2nd test - 22nd Jan 2023

Check full details at Inspire Netball Group 🔥🔥🔥 https://instagram.com/inspirenetballgroup2011?igshid=YmMyMTA2M2Y=