Turn 2 Performance

One pitch at a time ⚾️

Dry Needling is now available at Turn 2 Performance 💉
Helping reduce pain, improve movement, and speed up recovery.
Bookings now open

Do you train your core through movement or bracing? 💭
Both have their benefits — here’s why you might choose one over the other:
➡️ Movement-based core training improves flexibility, hypertrophy, and dynamic strength.
➡️ Bracing-based core training builds stability, isometric strength, stiffness, and force transfer.

Not sure which approach is best for your goals?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.

A few exercises from my upper body day working on increasing exit velocity. DM me if you’re looking for performance coaching to increase your exit velocity

12 weeks. Countless reps. Hard work every session 💪

Our 12 Week Challenge is wrapped up ✅ On average, our athletes increased their scores across every test. A great result from Consistent effort and hard work!