Achieving Balance Kinesiology

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Achieving Balance Kinesiology Erin Straker - Kinesiology Coffs Harbour & online. Kinesiology and Holistic Health Coffs Coast in Clinic and Online.

Helping with ○ Learning ○ ADHD ○ Hormones ○ Kids ○ Women ○ Peak Performance

Diploma of Kinesiology, Human Design, TCM, I Chings, Square1, Movement & Education Specialising in Children, Education and Women's Health and Peak Performace

Spring is the perfect time to love your liver! Also a good opportunity to share a few different support supplements that...
24/09/2026

Spring is the perfect time to love your liver! Also a good opportunity to share a few different support supplements that come up in clinic.

Kinesiology is always the gem at matching the perfect suppliment but as a general rule if your over 30 and living in the modern world liver support is a must. Nothing dramatic think more seasonal!

1. Nature's Sunshine Dandelion Root
Dandelion root has a long history as a liver tonic. Its bitterness gently stimulates the production and flow of bile, which helps the liver move waste out of the body and supports the digestion of fats. It is a simple, time-honoured herb for a sluggish liver.

2. LivaTone Plus - my fav
This formula brings together St Mary's thistle (milk thistle) with nutrients the liver relies on to do its work, including B vitamins and amino acids. St Mary's thistle is traditionally used to protect liver cells and support their natural renewal, while the supporting nutrients help fuel the liver's two phases of detoxification.

3. Liposomal Glutathione
Glutathione is often called the body's master antioxidant, and the liver is both where most of it is made and where it is used most. It binds to toxins so they can be safely carried out of the body, and it protects liver cells from oxidative stress.

4. Teelixir Pine Pollen
Pine pollen has been valued in TCM for centuries. It is rich in amino acids, vitamins, minerals and antioxidants, offering the liver the raw nutrition it needs to carry out its many tasks, and it is traditionally used to support hormonal balance, which the liver helps regulate.

5. Ageless NMN
NMN is a precursor to NAD+, a molecule every cell needs to produce energy. As NAD+ levels naturally decline with age, NMN helps support the liver's energy and repair. Think antiaging. I love Ageless and there is no Vitamin Bs so I can manage my own.

6. Keeper Complete Longevity
NAD+ precursors NMN and NR, together with resveratrol, spermidine, fisetin, apigenin, CoQ10, PQQ and Ca-AKG. Offering a little more then the Ageless on the biohack front.

Spring is bringing so much new growth into the clinic.I feel deeply grateful to be doing what I do and creating real cha...
22/09/2026

Spring is bringing so much new growth into the clinic.
I feel deeply grateful to be doing what I do and creating real change in the trajectory of people’s lives.
Sometimes with kinesiology, it can be as simple as one balance. Other times, the shift needed for a particular issue or symptom sits beneath layers of adaptation and compensation that have built up over time.
Every individual is different. Every body requires a completely different approach.
But there is something beautiful about the unravelling — following the layers, allowing the body to lead, and watching real change begin to unfold.

08/09/2026

A little Brain Gym play using colour and texture.

These simple activities support eye tracking and the vestibular system, helping the eyes, brain and body work together while gently regulating the nervous system.

The vestibular system is the layer beneath our adaptive behaviours, fear responses and sensory overload. By supporting this foundational system, children may feel safer, more grounded and better able to focus, move and learn.

Simple, playful and purposeful.

07/09/2026

“Growth does not ask for certainty; it asks for your willingness to begin.”

Early spring is not asking you to be in full bloom.

It is simply asking you to notice what is stirring beneath the surface.

Change with the season.

Put your feet on the earth.
Turn your face towards the sun.
Trust the seed of what is beginning.

It doesn’t matter what season of life you are in — we have all arrived here, now, at spring in a 1 Year.

A time of new beginnings.

The seeds we plant now hold the potential for the next seven years of growth.

Spring carries the Qi of growth — and that energy is contagious.

20/08/2026

I’m introducing a powerful new technique designed to reach deeply into the nervous system through the vestibular system.

This technique helps the body unravel old patterns and recalibrate following:

Injuries
Scars
Limited flexibility
Reduced body control
Coordination challenges
Retained reflexes

I’m looking for three volunteers who would love to experience this technique and are happy to be filmed in exchange for their session.

The more challenging or interesting the movement restriction, the better!

Send me a message if you would like to give it a go.

17/08/2026

Save this for the little learner who just can’t get comfortable on the mat.

The child who can’t sit still, drops into W-sitting, slumps at the desk or tires easily is working hard just to hold their body upright.

These simple BrainGym movements build body awareness, coordination and core stability, helping children feel more organised, supported, and comfortable within their bodies. Working with the muscles through their associated meridians.

Because sitting still isn’t always about behaviour.

Perfect before mat time, desk work, homework, or sport.

16/08/2026

Like and save this one for later

Vestibular activities are perfect for supporting your little learner’s balance, coordination, body awareness, focus and confidence.

They can also be a powerful addition to any sporting training program, helping the brain and body work together with greater confidence and ease.

Address

29b Vera Drive
Coffs Harbour, NSW
2450

Telephone

+61410155638

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