A passionate team of health professionals, dedicated to helping you reach your health & fitness goals
Clinical Exercise Physiology Services
- Injury rehabilitation
- Back pain
- Chronic disease management:
Cancer
Diabetes
Hypertension
Arthritis
Cardiovascular disease
Neurological conditions
- Strength & conditioning for athletes and general population
- Weight management
- Healthy aging and falls prevention
- Medicare
- DVA
- NDIS
20/05/2024
Just Move!
It doesn’t have to be complicated
It doesn’t have to be intense
It’s just about getting your body moving
We were designed to move, and we feel better when we do
So whether you’re inside or outside, let’s move our body more
Exercise Right Week 20th - 26th May
18/01/2024
We are officially hiring!
If you’re looking for a rewarding opportunity in the Fitness Industry we are looking for you!
All you need is a positive attitude, a love for health and fitness and you must be willing to learn and become a valued team member
Contact Julia for more information
0448213527
[email protected]
Looking forward to hearing from you
21/11/2023
Come and join us today!!
This CRAZY one time offer will only last until 5 January 2024
Calling ALL new members!
Come in, have fun, commit to yourself, meet people, make friends, train hard, get yourself moving!
SOMETHING FOR EVERYONE
Our friendly team are waiting for your call 66521428
16/11/2023
30/10/2023
This week will see the kickoff of Beachbodies Outdoor Group Fitness classes 💪💪
6am Wednesday
6am Saturday
Exercise, meet people and have fun!!
Book now!
And jump into our OGF facebook group
https://www.facebook.com/groups/663565345552419/?ref=share_group_link
19/10/2023
How many times have you told yourself "This will be the year!"
Our amazing Suzi is holding a 2 part series to help set you up to live the life of your dreams and truly make 2024 your best year ever!
DESIGN YOUR DESTINY & LIVE YOUR BEST LIFE!
Series 1 - Saturday 2nd December 2023 10.30am - 11.30am
Beachbodies Group Fitness Room
What is it?
* Gain clarity on how you want to show up in the world and set yourself up for 2024
* Take the time to pause, reflect & reconnect with your passions in life
* Step into what gives you meaning and purpose, understand your values and what provides you passion and fulfillment
We all desire improvement and to show up as the best versions of ourselves right!
Life is a 'do-it-yourself' project and every decision is controlled by our values and beliefs
Suzi is going to show you how to develop strong intentions, discover your values and develop a clear vision for yourself
Get ready to set yourself up for 2024!!
Contact Beachbodies Health Club to register your interest and secure your spot
15/10/2023
Outdoor group fitness starting 1 November!!
Beachbodies Team....
We are super excited to be able to offer our members outdoor group fitness classes!!
We have our first 6 week block commencing 1 November 2023 with our incredible trainer CJ
Perfect timing to keep us on track over Christmas
Inclusive in your BB membership
Details on how to access our private FB group will be uploaded shortly
This is going to be so much fun, we have been busting to share the news!
Outdoor fitness in a welcoming, friendly and sunny environment 😃YES PLEASE!!
26/09/2023
How does Normatec Compression Therapy work?
The innovative Normatec recovery system uses pulse massage pattern compression alternating between different zones within the device leading to mobilised fluid and faster recovery. Rather than static pressure the Normatec provides an experience similar to a manual massage.
What are the benefits of Compression Therapy?
Normatec works by improving the movement of lymphatic fluid out of your muscles, sending blood flow back into the area to remove waste products, reducing inflammation, pain and fatigue, and improving range of motion.
Who will benefit from Normatec Compression Therapy?
Athletes from all arenas are familiar with the benefits of compression for recovery. However, athletes are not the only ones who will benefit from this therapy. For individuals who have poor circulation, those with diabetes, varicose veins, pregnant women, and people who are required to be on their feet or sitting at a desk all day long, Normatec Compression Therapy offers a solution for improving circulation and providing pain relief.
19/09/2023
A NuCalm 15 minute Focus session compete
Ready to attack the rest of the day!!
16/07/2023
Don’t miss this fantastic opportunity to learn how to harness the power of the breath
Workshop at Beachbodies Health Club Saturday 29th July
11/07/2023
What an opportunity!!
We could not be more excited to bring this to our members and the wider Coffs Community!
Breathing is something we constantly do, often without paying any attention to it.
However, this simple action can be used as a tool to improve your mental and physical health.
Breathwork meditation involves consciously and mindfully changing your breathing patterns to improve relaxation.
There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving sleep and mood. It may also help with the symptoms of certain physical illnesses.
Join with Daniel as he guides us through this powerful and transformative experience.
Call now to book in!
28/06/2023
So many people are just living for the weekend
How many people groan at the thought of Monday morning
How grateful I am to have the opportunity to be excited at the thought of “going to work”
Every day I’m surrounded by amazing people trying to live their best life
And I get to be a part of that!!
This Monday I had the pleasure of sharing my birthday with this awesome crew and the rest of our Beachbodies family
| Monday | 7am - 5:30am |
| Tuesday | 7am - 5:30pm |
| Wednesday | 7am - 5:30pm |
| Thursday | 7am - 5:30pm |
| Friday | 7am - 5:30pm |