02/04/2017
Coffs Coast Jiu Jitsu
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Premier Brazilian Jiu Jitsu & Mixed Martial Arts School on the Mid North Coast.
02/04/2017
18/01/2017
The Williams Guard - A Compendium Contents Preface…………………………………………………………… 2 Introduction……………………………………………………… 2 Positional Control……………………………………………… 3 Positional Details……………………………………………….. 5 Hooking Arm & Framing Positions………………………………. 5 Free Arm Positions……………………………………………….. 6 Free Arm Framing Elbow Positions……………………………… 7 H...
15/10/2015
We all have these days
THE DAYS WE DON’T LIKE BJJ – Jiu Jitsu Style About the author: Sam Joseph is a 2nd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.
17/01/2015
Legends!
Eddie Bravo vs Marcelo Garcia - Rolling Eddie Bravo rolling with Marcelo Garcia at Marcelo's gym. This was after both of them had been rolling for probably almost an hour - a sweep and a nice twist...
13/10/2014
check out our new page, C4 Mixed Martial Arts, new place is all up and running, BJJ, MMA, Kickboxing, fitness classes!
kickboxing on from 5:30pm
sparring tonight at 5:30pm, be there!
MMA 5:30pm followed by BJJ at 6:30pm!
sparring tonight! be there!
10/08/2011
new time table for our gym, please like our new FB page under C4 Mixed Martial Arts
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Location
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Contact the school
Telephone
Address
313 PACIFIC Highway
Coffs Harbour, NSW
2450
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |