Tayla Made Fitness + Health

A little nutrition breakdown below ⬇️

Nutrition and taking care of your body are fundamental pillars of overall well-being ☀️
What we consume directly impacts our:
* energy levels * immune function * and even mental clarity.

A balanced and nutrient-rich diet provides the necessary building blocks for our bodies to thrive, aiding in muscle development, tissue repair, and maintaining a healthy weight. Beyond physical aspects, proper nutrition plays a pivotal role in preventing chronic diseases and supporting longevity. Taking care of your body extends beyond the gym; it's a holistic approach that nurtures both the physical and mental aspects of your health. By investing in nutrition and self-care, you're not just shaping your physique; you're fostering a resilient and vibrant foundation for a fulfilling life.

Hi there!
Quick introduction on myself and my new PT business; Tayla Made Fitness and Health 🤍

I first started my fitness journey at age 16, I wasn’t on a very healthy path and knew that I needed to start making some changes for myself. It was in this time that I found my passion for fitness. I achieved my weight loss goal of 15kg in my home gym, which was a massive achievement for me.
About a year later I decided to start studying fitness to become a Personal Trainer and coach.
I finished year 11 before venturing off to a cert IV traineeship.

I worked in a women’s only gym in Coffs Harbour with my mentor . I spent roughly 2-3 years doing women’s only strength and cardio classes while starting to do coaching with .

I am now their offical PT!

I love what I do, and I love helping people achieve their goals no matter what it is. I only want what’s best for everyone and to help you be the best version of yourself 🤍