Cris Hisa BJJ Team

You don’t have to want to fight to fall in love with Jiu Jitsu.

Brazilian Jiu Jitsu is much more than learning how to grapple. It is the art of staying calm under pressure, solving problems, developing resilience and becoming more confident in what your body and mind can do.

Every class gives you the opportunity to:
🌱 Build resilience by working through challenges rather than avoiding them
🧠 Think strategically as you learn techniques, timing and movement
💪 Develop genuine confidence through steady progress
🎯 Strengthen discipline by continuing to show up and learn
🤝 Practise humility and respect alongside your training partners
📈 Discover what you are capable of in a safe and supportive environment

At Cris Hisa BJJ Team, the focus is not on trying to overpower or “beat” each other.

Our members are professionals, parents and people from all walks of life who appreciate intelligent training, quality technique and a mature, respectful team culture.

It is the training on the mats, the friendships formed around them, the encouragement from your teammates—and sometimes the coffee together after class.

Learn authentic Brazilian Jiu Jitsu from a Japanese-Brazilian black belt instructor with more than 20 years of experience and a direct Gracie lineage.

We also offer:
🥋 Coffs Harbour’s only 5 am BJJ classes
📍 A convenient central location with easy access and parking
👨‍👩‍👧 Full one-hour children’s classes
💰 Competitive membership options
🤝 An inclusive team where every member is valued

Individualised, not commercialised.
Safe. Inclusive. Pure BJJ.

Come and experience the team with a free trial, link in Bio:
https://www.crishisabjjteam.com.au/book-a-free-trial.html

Cris Hisa BJJ Team
📞 0421 921 061


CoffsCoast BJJCommunity MartialArtsCoffsHarbour LearnJiuJitsu BJJForEveryone

School holidays affects the attendance but the vibes remain high on our mats.
And thanks for your visit Mitch Creek , good luck in your next pro-season!!!

Winter has a way of testing our routines.

It's cold. The mornings are darker. The bed feels comfortable, and it's easy to tell yourself you'll start next week.

But some of the best things you can do for your mental and physical wellbeing are the ones you least feel like doing.

Walking into the gym.
Moving your body.
Learning something new.
Sharing a laugh with training partners.
Leaving every class feeling better than when you arrived.

That's what Jiu-Jitsu gives you.

It's not just about learning techniques or getting fitter. It's about creating a routine that keeps you active, clears your mind and surrounds you with people who encourage you to keep showing up.

You don't have to be in shape to start. You don't need any experience. You just need to take that first step.

This winter, invest in yourself. Your body will thank you. Your mind will too.

If you've been thinking about giving Brazilian Jiu-Jitsu a try, come and join us for a FREE trial class.

We'd love to welcome you to the team.

Cris Hisa BJJ Team

Link in BIO to book your free trial

One of the most rewarding parts of coaching is seeing people discover what they're capable of.

Brazilian Jiu-Jitsu isn't just about learning techniques—it's about building confidence, improving your fitness, challenging your mind, and becoming a little better every time you step onto the mats. Everyone's journey is different, but the positive changes often extend well beyond the gym.

Here's what one of our members recently shared:

"I love both the physical and mental benefits of BJJ. It challenges the mind and is great for losing and maintaining a healthy body. You are constantly learning about your body, mind and how far you can push your limits. It's also humbling. In 3 weeks, I've dropped 3 kg. I would recommend Cris—his teaching is very technical, with great flow and curriculum."

If you've been thinking about trying something new, improving your fitness, or simply want to be part of a welcoming community, we'd love to meet you.

Come in for a FREE trial class, meet the team, and experience Brazilian Jiu-Jitsu for yourself. Send us a message to book your spot—we'll take care of the rest.

Coffs Harbour BJJ

Link in BIO to book a trial!

When I first stepped onto the rugby field, I never imagined it would one day lead to coaching a national team through the principles of Brazilian Jiu-Jitsu.

Every opportunity I've had has come from being willing to learn, to step outside my comfort zone, and to keep improving—both on the field and on the mats.

You don't need to aspire to coach international athletes to benefit from training. Maybe your goal is to get fitter, build confidence, learn self-defence, improve your performance in another sport, or simply challenge yourself with something new.

Whatever your reason, everyone starts in the same place: as a beginner.

If you've ever thought about giving Brazilian Jiu-Jitsu a go, I'd love to help you get started.

Come in for a free trial class, meet the team, and experience what makes this sport so rewarding.

Your journey starts with one class.

Cris Hisa BJJ Team - Coffs Harbour

Links in BIO

Jiu-Jitsu is more than a sport—it's a lifestyle.

It's about showing up, even when you don't feel like it.
Learning to stay calm under pressure.
Building confidence through consistency.
Surrounding yourself with people who challenge you to become better, both on and off the mats.

The skills you develop in Jiu-Jitsu don't stay in the gym. They carry over into everyday life through resilience, discipline, humility and the confidence that comes from overcoming challenges one step at a time.

You don't have to be an athlete to start, and you don't need to be in great shape before you walk through the door. You just need the willingness to give it a try.

If you've been looking for something that will improve your fitness, challenge your mind and connect you with a great community, come and experience the Jiu-Jitsu lifestyle for yourself.

Your first class is free. We look forward to welcoming you onto the mats.

WANT TO KNOW MORE?

Come for a free trial TODAY with Cris Hisa BJJ Team - the best team culture where everyone is valued and treated with respect.
https://www.crishisabjjteam.com.au/book-a-free-trial.html
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- individualised not commercialised
- safe
- inclusive team culture
- PURE BJJ

Bespoke Jiu Jitsu for every one, every day, and for every body

Cris Hisa BJJ Team
0421 921 061

Proud to have been appointed Grappling Coach for the Japanese National Rugby Union team, joining Eddie Jones' coaching staff as they prepare for the Rugby World Cup.

As a former elite rugby player, this is a genuine career highlight.

It's an incredible opportunity to work with a national team and share my knowledge of Brazilian Jiu-Jitsu and grappling, adapting its principles to the demands of elite rugby.

While Brazilian Jiu-Jitsu was originally developed as a self-defence martial art, its emphasis on leverage, body positioning, balance and control has proven to be highly effective in modern rugby. These principles help players improve contact situations, dominate the tackle contest, protect possession and move more efficiently on the ground.

I'm grateful for the opportunity to contribute to such a talented group of athletes and look forward to the journey ahead.





Want to be part of a like minded team?
Come for a free trial at Cris Hisa Bjj Team - Coffs Harbour!

OSS!!

Great to work with a very committed bunch of players willing to take on BJJ techniques to improve their rugby game. 🥋🇯🇵

➡️Book your FREE trial class - Link in bio.

coffsharbour

Then you roll your son! Niiiiccceeee!

Yep pretty cold outside in Coffs Harbour… but the jiu jitsu must go on! BJJ LIFESTYLE !