16/12/2024
Always exercise discernment with critical thinking & feeling rather than swallowing anything served up - yes exercise discernment lije a muscle - inner knowing, gut instinct, does it look, soubd or feel right - if in doubt - check it out - do your own fue diligence & research to find your truth, their truth & hopefully THE TRUTH tho in this polarity earth plane its all relative - just dont swallow whatever people are serving up as facts, knowledge, news, gossip etc - tune in - intuition - to your discernment 🙏💖✨
👌
08/12/2024
IMPORTANT COMMUNITY SERVICE ANNOUNCEMENT…from a friend- pls share far n wide for heart education…
“I have attended many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you going to do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)”
06/09/2024
Happy Friyay bfuls!
Shine on! Connect w/ joy!
Turn yrself on w/ peeps, activities & things you love🥰
Here for bodywork & lifestyle coaching to help you review, reset & rev up you & yr personal joy & success🤩
Book sessions for tmrw
Or online sessions available too😉👍🥰🙏✨txo
03/09/2024
🌞Morning sunshines!
Chilly breeze & lovely water for 300m jetty swim💦
Beach footy training👍
Sunrise & exercise🤩
Remember movement is
good for Mind-Body-Spirit🥰
Day 2 Spring cleanse diet: soup & vege👍
Get in touch for
Spring Reset Lifestyle Coaching
personally tailored to your lifestyle goals🎯
In-person & online sessions🤩tasch txo
28/08/2024
Cute sign @ train station 🤩Kiss & Ride😘🚝
Your Unconscious Mind works in signs, symbols,
archetypes, patterns, metaphors etc.
Come for coaching to explore old belief archetypes, behaviour patterns etc that are now outdated & ready to upgrade🤩tasch😉txo
today & look forward to your booking🤩
28/08/2024