02/05/2026
Feeling lost in the gym?
You’re not the only one.
A lot of people want to get leaner, stronger, fitter, and more confident, but they get stuck because they’re not sure what exercises to do, how to train properly, how a bit of structure in their training can make the world of difference or where to start with nutrition.
That’s exactly what the Free Kickstart Session is for.
We’ll go through your training, movement, nutrition, and goals so you can walk away with clearer direction and a better idea of what your next steps should be.
No pressure.
No obligation.
Just clear guidance to help you get started properly.
Book your Free Kickstart Session through my website or click the link in bio.
15/04/2026
When you bounce the weight at the bottom of a lift, you can reduce the amount of force the muscle has to produce to move the weight. That means you may also reduce the potential strength and muscle-building benefits of the rep.
It can also hide weak points in the bottom of the lift. For example, in a chest press, bouncing the weight can mean the pecs do not have to work as hard to produce force, which reduces their contribution to the movement.
So if the goal is to improve chest strength or build more muscle, this is probably something we want to avoid.
You may also increase your risk of injury by creating slack and losing tension in the lift.
If the main goal is simply to move as much weight as possible, then we might look at this differently.
31/03/2026
There are many things that require 0 talent but if done repetitively to even a small degree of efficiency will pay off like a well-funded bank account over months and years
Here's a few you can start now with:
🔸Lifting weights 2-4 x per week
🔸Walking 20-40mins every 1-2 days
🔸Drinking 2.5L of water
🔸Sleeping a good 7 hours
🔸Listening to positive and inspirational people daily
Theres not a single person who can't invest a small amount of their time and limited energy today to achieving even 3/5 of the things on this list.
What are you doing that you would recommend?
15/04/2026
31/03/2026