Recreate Wellbeing/Fitness

Recreate Wellbeing/Fitness ✨️ 'Performance and Rehabilitation Coach'
Recreate Fitness rebranded into Recreate Wellbeing ❤️

21/01/2026

Come work a Tuesday mid-morning with me !

8:00am Client - Goal pre-natal care !
We are working together to maintain a health weight during pregnancy and aid in recovery once Bubba has arrived 🙌

8:30am - Brekky break

9:00am Client - Goal post-natal recovery: Even though little man is 18 months old, your body still remains in post-natal (it takes 2 years just to balance your hormones). Our goal is to work on posture and ensuring health to chase Maxwell.

10:00am Client - Goal strengthing hip after hip replacement and working on knee strengthening to avoid surgery ! 💪
I work with other health professionals to ensure maximum effectiveness.
(full disclaimer this isn't the client on flim, but events were real)

It's a cruisey morning with incredible individuals to show you that everyones goals are different ✨️ 💕

The gym is a place where you can come to improve your fitness, your health and lifestyle 💪

-natal

19/01/2026

What is it, why do we do it, and how? 🤔

Fall prevention is a technique used to reduce the risk of falls.

The reason we put these strategies in place is because we want the body to be ready and prepared if we do, in fact, have a fall. However, fall prevention also allows the body to strengthen the muscles that catch you during a fall, helping to reduce the likelihood of falling in the first place.

How did we build Dave’s fall prevention program?

First, we started working on his balance:
- Core work
- Balancing on one leg
- Modified burpees to help stimulate the body getting up and down off the ground

We also added controlled side falls in a safe and supported manner.
This is teaching Dave how to use the correct muscles to stop a fall, while also building his confidence that if he does fall, he can catch himself.

Fitness is a spectrum and means different things to everyone! 💪

12/01/2026

Sprains, rolls, and injured ankles 🥵

Ankle strengthening is probably one of the most common injuries I come across!
I mean, after all, we are on our feet a lot - so I’m not surprised 👀🙈

My number 1 advice when it comes to ankle sprains (if it’s not swollen or bruised immediately) is to try to get it moving as quick as you can

I don’t mean as fast as you can!
What I do mean is 👇

1. Can you weight bear on the ankle?
2. Start gently doing ankle circles
3. Dorsiflexion and plantar flexion (aka move up and down)
4. Start walking as soon as you can

Take note of where the pain is:
• Abduction (away from the body)
• Adduction (towards the body)
• Dorsiflexion (lifting up)
• Plantar flexion (down)

Getting movement into the joint as soon as you can will help your healing and start your strengthening progress!
❄️ Icing can help reduce swelling
🔥 Applying heat can increase inflammation - and inflammation helps the healing process

Want a custom-made program for ankle strengthening?
Reach out today! 💪🦶

07/01/2026

Come work a Wednesday mid-morning with Recreate ! 🥰

YEAH, THE BOYS!

715am - Run after morning clients before it was too hot 🔥 🥵

830am Client had a partial knee reconstruction, and we are working on gaining strength 💪 (and his killing it)

930am Client Farmer duties have become easier since training. He now creates memories for his daughter by bench presses her (with ease i might just add)

1030am Farm duties call 📞👌

11am Client has an, ABI (Acquired Brain Injury) his goal is mobility and recude fall risk ! - More on him in up coming post!

A small snippet of the day to show you that everyones goals are different ✨️ 💕

The gym is a place for all no matter where you are in your health journey and what your goals might be

05/01/2026

Good evening, and welcome to our first day back of 2026 

Recreate's morning before 9am 🌄 

5am wake up, get ready for a full day with a coffee, and a walk with husband and dogs 

6am 1st client, while on Christmas break, she said experiencing ankle pain. To help with this, we worked glutes and did some ankle strengthening! (More on that in future posts) 

630 am 2nd client, her goal is fat loss and gaining strength 💪🙏.  🙈 A future event is currently being  discussed 👀 

730am 3rd client, did i hear wedding bells ! 🔔 yep, we are preparing her to feel strong and stunning for that wedding dress ! 👰 

815am, time to get some of my own training in ! 😌 with gusy boy and 3km run 🏃‍♀️ 

9am, Dealt with a stuck Ram in a hay feeder. Thanks to kane for helping a gal out ! 

A small snippet of the day to show you that everyones goals are different ✨️ but no matter what they are, you belong here. 

I'm excited to continue another year of setting goals and working with my Recreate community 🙌 🤗

02/12/2025

The gift of giving !
Better Life For Foster Care Kids !

Wanting to donate a present to Foster kids? You can drop off at Recreate Wellbeing.

76 Mawley Road cobains!
You don't have to be a client to give a gift. Simply drop by !

Ideas of presents to give 🤔
🎁 New clothes
🎁 Toys like Teddy's, cars, trucks
🎁 Pre-teen pamper kits

Imagine giving the gift of not going without on Christmas day.

Address

Mawley Road
Cobains, VIC
3851

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61429299696

Website

,

Alerts

Be the first to know and let us send you an email when Recreate Wellbeing/Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Recreate Wellbeing/Fitness:

Shortcuts

Share

Category