There are training sessions for junior (little athletics), seniors from beginner to experienced.
Our training programs are focused on skill development for all ages, mastering fundamental movements
- Level 3 performance coach
- Level 3 sprints and hurdles
- Level 3 jumps
- Track & Field
- Strength and Conditioning
- Performace Kidz On Track Coaching, provides specialist athletics coaching covers varying events such as: decathlon, heptathlon, sprinting / sprints, hurdles, long jump, high jump
Congratulations to all our athletes who competed at the Winter Track & Field Championships!
Some huge PBs along the way and plenty to be proud of.
Well done, Team KOT!
09/08/2026
Acceleration & block work.
Working on getting out strong, building through the drive phase and accelerating with purpose.
Putting in the work on a cold and rainy night.
🥏 Great progress at discus training!
This young athlete improved with every throw and has now stepped up from the 500g discus to the 750g. They are handling the extra weight really well while continuing to improve their technique, balance and confidence.
Fantastic effort—keep up the great work! 💪👏
❄️ Great Sunday hurdle session with our senior athletes today!
It was extremely cold, but the squad showed up, worked hard, and kept building towards the season ahead. Proud of the commitment and effort from everyone.
💙💛
09/07/2026
🌫️ Crisp. Fresh. Foggy.
Nothing beats a winter evening on the blue track.
Tonight’s session was all about acceleration—developing explosive starts, powerful first steps and quality sprint mechanics. Every rep was completed with focus and determination, no matter the conditions.
The weather might have been cold, but the effort certainly wasn’t. Great work by all our athletes tonight! 💙🖤
KOT Athletics – Kidz On Track
Training in all types of weather.
No excuses. Just progress.
09/07/2026
Perfect conditions for an acceleration session tonight. 💨
Great speed starts don’t happen by chance—they’re built through quality reps, focus, and consistency.
See you all on the track. Let’s get faster. 💙🖤
KOT Athletics – Kidz On Track
Training in all types of weather.
No excuses. Just progress.
Another fantastic speed session at Kidz On Track! ⚡🏃♂️🏃♀️
Our athletes put in a great effort tonight, focusing on acceleration, sprint mechanics, and top-end speed. Every session is another step towards becoming faster, stronger, and more confident.
Well done to everyone for your hard work and commitment—we’re proud of the progress you’re making! 💙🖤
| Monday | 5:30pm - 6:30pm |
| Wednesday | 5:30pm - 6:30pm |
| Friday | 5:30pm - 6:30pm |