Breathe in Unison - Yoga & Meditation

Breathe in Unison - Yoga & Meditation Uniting body and breath through Vinyasa yoga flows to create a state of harmony and balance in your body and mind. Meditation classes coming soon.

Aquarius Full Moon at it's peak tomorrow morning shines a light on the creativity in YOU and what YOU have to offer the ...
28/07/2026

Aquarius Full Moon at it's peak tomorrow morning shines a light on the creativity in YOU and what YOU have to offer the world.
Stargaze and journal. Take time to listen.

09/07/2026

Reminder : No class tonight.
Returning next Thurs 7pm - 8pm.
Sat 18th starting 8:30am - 9:30am.

Hello lovely souls!What a beautiful sight on a Winter's day. Sun and daisies ♥️Winter's Soltice ❄️ is done and now we sl...
26/06/2026

Hello lovely souls!
What a beautiful sight on a Winter's day. Sun and daisies ♥️
Winter's Soltice ❄️ is done and now we slowly move towards my favourite time of year! 🌞 Yay!

🧿ANNOUNCEMENT🪬
Saturday mornings are recommencing after many requests.
Starting Sat 18th July - 8:30 - 9:30 am
10 week block.
(This will be a trial run for the duration of Term 3)

Looking forward to seeing you there 🙏

Yoga is a journey. A way of being. It's time carved out for you to connect to you and the world. Anywhere, anytime. 🙏💕
07/06/2026

Yoga is a journey. A way of being. It's time carved out for you to connect to you and the world. Anywhere, anytime. 🙏💕

29/05/2026

Hello lovely souls!
Reminder: No class next Thursday as I'm away.

Looking at bringing back Sat mornings after the school holidays in July as many people have requested them again.
Please reach out of you'd be interested in Sat mornings again.

Sending love ❤️

The purpose of asana is often misunderstood.It is not to become more flexible.Not to become stronger.Not to achieve a fi...
10/04/2026

The purpose of asana is often misunderstood.

It is not to become more flexible.
Not to become stronger.
Not to achieve a final or complex pose.

It is to understand:
How the body, breath, and mind function together.

In practice, a simple action is enough.
You extend the arm.
You place the foot.
You adjust the belt.

But the question is not whether the action was completed.
The question is:
Did you observe what it produced?

If attention moves too quickly,
the information is lost.

The action happened.
But the practitioner was not present for it.
No learning occurred.

This is where practice changes direction.
From repetition → to observation
From doing → to understanding

Props are not additions.
They are instruments.

Every adjustment must have purpose.
Otherwise, the practice becomes mechanical.

Even the time taken to set up—
to adjust the block,
to refine the position—
requires attention, patience, and clarity.

That process itself is the practice.
Not the final pose.

In your practice today—
💬 When you made an adjustment, did you stay to understand its effect?
💬 Or did you move on to the next action before knowing what the first one revealed?

05/04/2026

Hello beautiful souls!
Hope you've had a wonderful Easter break with loved ones. Just a reminder - NO class on Thurs 9th. We will resume on the 16th. Much love ❤️

18/03/2026

🌝 The New Moon is Thursday the 19th of March in Australia.

The New Moon carries the energy of new beginnings, intention, and fresh potential. It marks the start of a new lunar cycle, when the slate is energetically clean and the future is ready to be shaped. This is a powerful time for planting seeds, setting goals, and aligning your desires with purposeful action 🌑✨

How to work with New Moon energy:

Set clear intentions: Write or speak intentions focused on what you want to grow over the coming weeks.

Begin new projects: Start habits, plans, or spiritual practices you wish to nurture.

Manifest with focus: Visualise your intentions already unfolding, anchoring them with emotion and belief.

Create ritual space: Light candles, use oils, herbs, or crystals that match your intentions.

Commit to aligned action: The New Moon responds best to clarity, faith, and follow-through.

The New Moon reminds us that every beginning begins in trust—what you plant now will grow with the light 🌙🌱

The energy of the new moon is a powerful force for initiation and transformation. By consciously working with this phase of the lunar cycle, you can align your intentions with the cosmic energies, paving the way for positive growth and the manifestation of your deepest desires. Embrace the magic of the new moon as you embark on a journey of self-discovery and intentional living.

The New Moon energy is powerful for 3 days; the day before, the day of and the day after. 👏🙏

Presence isn't complicated.We just keep postponing it.Start here.Start now.One breath at a time.
16/03/2026

Presence isn't complicated.
We just keep postponing it.
Start here.
Start now.
One breath at a time.

Address

Attitude Building/Fraser Street
Clunes, VIC
3370

Opening Hours

Thursday 7pm - 8pm
Saturday 8:30am - 9:30am

Telephone

+61417152506

Website

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