BFT Clayton

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BFT Clayton BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

18/10/2026

WINS OF THE WEEK 🏆

Week 1 of Project 100 and what a week 👇

🔥 Friday's Hyrox half simulation: absolute scenes
🎉 Anantha: 250 classes
🎉 Kam: 100 classes
🌿 And Sunday the crew conquered the 1000 Steps together

Consistency is the real PB. Congrats Anantha and Kam, and proud of every one of you 💙 Drop some love in the comments 👇

Want to be part of it? 5 sessions for $25. DM us to get started.

15/10/2026

🎙️ MIC'D UP WITH COACH CAITLIN

Ever wondered what it's like to train with Caitlin? Here's your chance to get inside the session 👀

Sharp cues, big energy, and absolutely no coasting.

Who should we mic up next? Tag them below 👇

14/10/2026

Have you been looking for new tips to bring into your squat? We've got one for you 👇

Before you start the descent, screw your feet into the ground. Feet stay planted, and you twist them outwards like you're trying to spin the floor apart.

That creates torque through your hips, so you start the squat stable and in control instead of just dropping down.

Coach Sarah talks you through it, with Coach Des showing exactly how it looks 💪

Try it in your next session and tell us how it feels. Save this for leg day 📌

Project 100 is ON 💯Meet four of the crew chasing their 100 👇Tony: train at least 4 times a weekMark: drop 6kg of body fa...
13/10/2026

Project 100 is ON 💯

Meet four of the crew chasing their 100 👇

Tony: train at least 4 times a week
Mark: drop 6kg of body fat
Yelena: 3 unassisted pull-ups
Amna: 3 sessions a week and a bigger engine

Different goals. Same coaches in their corner.

We'll be checking in on them over the next 8 weeks. Drop some love in the comments 🙌

Want a goal of your own? Try 5 sessions for $25. DM us to start.

10/10/2026

Project 100 starts Monday 💯

8 weeks. 100 points. Your goal, your way.

Drop body fat, lift heavier or just get back into a routine. Our coaches care about your results, and about you having fun getting them.

Comment "100" and we'll send you the link 👇

05/10/2026

Meet Tash, one of our foundation members and a role model of consistency, discipline and always being there to help others! 💙

If you’re thinking about starting your fitness journey and looking for the right place to start, this is for you! 💪

30/09/2026

🔥 PROJECT 100 !

For the next 48 HOURS ONLY, lock in your Project 100 spot for JUST $99! 🥳

Over 8 weeks, you’ll work towards 100 points by:
🏋️ Training at BFT
🥗 Working on your nutrition
📊 Tracking your progress with Evolt scans
🎯 Setting goals & staying accountable

And you’ll have our coaches supporting you every step of the way.

💰 EARLY BIRD: ONLY $99
⏰ 48 HOURS ONLY

Don’t miss your chance to save on your challenge entry and start working towards your goals!

23/09/2026

PEAK TRAINING IS BACK AT BFT CLAYTON!

Starting October 4th 👊

HYROX Melbourne later this year? Or simply ready to take your conditioning to the next level?

This is for you.

10 sessions.
BIG sessions.
Big energy.
The best vibes.
And plenty of work to get you ready to perform. 🔥

📅 Save the date.

Grab the 10-session pack or, if you want to try it first, jump into a single session.

📲 Book through the BFT app or send us a DM and we’ll get you sorted.

And the best part? You don’t need to be a BFT member.
We’ve got options for everyone .

22/09/2026

🎙️ MIC’D UP WITH COACH DES

If you’ve ever wondered what it’s like to train with Des… here’s your chance to get inside the session 👀

10+ years of coaching experience, plenty of energy, and absolutely no hiding when it comes to pushing you to your best.

Address

7/8 Garden Road
Clayton, VIC
3168

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10:30am

Telephone

+61423404454

Website

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