26/08/2026
What if stress isn’t always the enemy?
A racing heart, sweaty palms and a tight chest can feel like warning signs. But they’re also signs of activation – the same response that can help you rise to a meaningful challenge.
Monash alumni are invited to join organisational psychologist Dr Kat Page for a free Full Circle webinar exploring how to tell the difference between stress that builds you and pressure that wears you down.
You’ll leave with practical ways to re-label pressure, choose challenges that align with your values, and balance effort with recovery.
📅 17 September 2026
🕧 12.30–1.30 pm AEST
💻 Online
🎓 Free for Monash alumni
Register now: http://mona.sh/3O1250ZFswL