Sobukan martial arts 総武館　

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I’m currently bedridden with back pain. While this was just a freak occurrence, it’s a good reminder to structure your training plan correctly.

1. Health first
2. Then fitness
3. And finally, fi@ghting skill.

Too often I see injuries caused by people going too hard too soon. Don’t try to roll/spar intensively if you’re unfit or injured. Walk before you run, run before you fight. Before embarking on a fitness regime, make sure you have a diet and get quality sleep.

You don’t have a spare body, take care of it.