Be Active Tribe

05/10/2026

To B or not to B? :)

B vitamins are essential for energy, brain health, and more. Discover their key benefits and the best plant-based food sources.

02/10/2026

Gives me the AOK to keep calling exercise fun as it reduces calorie intake 💃💃😂

Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?

14/09/2026

Certainly love hydroponic vegetables from my clever client :)

Is hydroponics the future of growing food? Find out the benefits, downsides, and how you can try out growing hydroponically at home.

08/09/2026

Yet another reason to eat a healthy diet and exercise ☘️💚

For years, Parkinson’s disease has been viewed primarily as a disorder of the brain. But an extraordinary new study published in Nature Medicine suggests that some of the earliest biological clues may actually be found much farther south, in the gut. Researchers analyzed the gut microbiomes of mor...

03/09/2026

Do love a bit of dark chocolate 🍫💚

Chocolate desserts are among the most popular in the world. Learn how you can indugle in chocolate healthfully with these dairy free chocolate desserts!

27/08/2026

As a person who has always had high cholesterol levels (although much better since I have been on a whole foods, plant based diet) I found this super interesting 💚☘️

Vegans high cholesterol is possible. Learn the real causes, what your numbers mean, and how to lower LDL naturally.

26/08/2026

Love this......kind of frightening really!
We can be in charge of our health, though - eat nutrient dense whole foods and move as much as possible.

26/08/2026

"The message is simple. Fiber feeds the microbiome. The microbiome helps regulate inflammation. Inflammation influences microglial behavior. And microglial behavior may ultimately determine whether the brain remains resilient or becomes vulnerable to neurodegenerative disease." David Perlmutter, M.D.

When people think about brain health, they often focus on omega-3 fats, antioxidants, exercise, sleep, or cognitive training. All of these matter. But there is another factor that deserves far more attention than it typically receives: dietary fiber. I first explored the remarkable connection betwee...

21/08/2026

"Possession is not expression".

🧠 Stay ahead with the latest in science, nutrition, and wellness by...