Be Active Tribe

Be Active Tribe Encouraging personal transformation in longevity and well-being, inspired by kindness and compassion.

Diploma of Nutrition
Oz Tai Chi for General Health and Wellbeing
Functional Ageing and Exercise Trainer
Diploma of Fitness
Certificate 4 in Fitness - Personal Trainer
Certificate 3 in Fitness - Gym Instructor
Bachelor of Social Science

"Possession is not expression".
21/08/2026

"Possession is not expression".

🧠 Stay ahead with the latest in science, nutrition, and wellness by...

Interesting…..
20/08/2026

Interesting…..

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical Nutrition

Genes load the gun, lifestyle pulls the trigger…
19/08/2026

Genes load the gun, lifestyle pulls the trigger…

Be the architect of your brain's future. Discover the foods and habits that calm inflammation and protect memory.

Feeling Fishy?
09/08/2026

Feeling Fishy?

Discover the health and environmental impacts of eating fish—mercury, overfishing, and sustainable alternatives you can choose.

Love using the resistance band 💚
05/08/2026

Love using the resistance band 💚

Do resistance band exercises for osteoporosis strengthen bones and improve bone density? Are resistance bands better than weights?

Certainly did not realise how many benefits there were! I have it at night to help me sleep - it's way more powerful tha...
20/07/2026

Certainly did not realise how many benefits there were! I have it at night to help me sleep - it's way more powerful than that!

Ayurveda has a long tradition in India, and adaptogens like ashwagandha are often at the forefront. Discover the benefits of this Indian root.

13/07/2026

People often say that motivation doesn’t last. Well, neither does bathing; that’s why we recommend it daily.”


— Zig Ziglar

July, August, September - Small Group Personal Training Timetable 💪
09/07/2026

July, August, September - Small Group Personal Training Timetable 💪

July, August, September Tai Chi Timetable ☯️
09/07/2026

July, August, September Tai Chi Timetable ☯️

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Kingston Heath Reserve
Cheltenham, QLD
3192

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