INSIDESWEAT

INSIDESWEAT A supportive, friendly and non-intimidating personal training studio in Cheltenham.

The right support can make all the difference. If you’re wondering if training at Insidesweat is right for you, why not ...
21/08/2026

The right support can make all the difference.

If you’re wondering if training at Insidesweat is right for you, why not come and experience it yourself?

Our 6 Week Programme gives you full access to our sessions, expert coaching and nutritional guidance - with plenty of support along the way.

Click the link in our bio to get started today 💪

12/08/2026

Meet Karen 💪

When Karen joined Insidesweat, she wasn’t expecting to completely change the way she thought about her physical strength. In fact, she came with a few things she’d started to believe she simply had to live with.

A bad knee.
A frozen shoulder.
And the feeling that perhaps some of the strength and mobility she’d lost with age was just gone.

Then after just two sessions, something happened that surprised her.

She started walking without a limp.

Since joining Insidesweat, she’s experienced some incredible changes:

💪 Regaining physical strength she thought she had lost for good
🦵 Improving the strength and movement in her knee
🙌 Regaining movement in her previously frozen shoulder
🧠 Changing the way she thinks about what she’s physically capable of
✨ Growing in confidence as she challenges herself with different exercises
❤️ Feeling accepted, safe and completely comfortable being herself
😂 Finding just as much joy and laughter as she does physical benefit

One of the biggest changes for Karen?

She no longer sees strength as something that belongs to other people. Through training, she’s discovered that she’s capable of far more than she thought and that has changed the way she thinks about getting older too.

What makes Insidesweat different for Karen is that there’s no pressure to perform.

If she’s not feeling up to a particular exercise, that’s okay.

If all she can do some days is show up, that’s okay too.

Because sometimes, simply turning up is exactly what you need.

👉 Think you’re not as strong as you used to be? You might be capable of more than you think. Join our 6 Week Programme at Insidesweat and discover your strength.

02/08/2026

Meet Tara ❤️

When Tara joined Insidesweat, she wanted to get stronger.

What she didn’t expect was how much it would help her through one of the hardest periods of her life.

While her partner was undergoing treatment for brain cancer, she chose to make Insidesweat her time. Somewhere she could focus on herself, even if it was just for 50 minutes.

A place to switch off, reset, and keep moving forward.

Since joining, she’s experienced some incredible changes:
💪 Building strength, stamina and core fitness beyond what she thought was possible
🧠 Becoming stronger mentally as well as physically
✨ Growing in confidence and recognising just how much she’s capable of
❤️ Training in a completely judgement-free environment
🤝 Feeling genuinely supported by both the coaches and the community

One of the biggest differences for Tara?

She never feels like just another person in the room.

Every exercise is adapted to suit her body, giving her the confidence to train safely despite ongoing knee problems. The coaching is personal, encouraging and always focused on helping her succeed.

No mirrors. No judgement. No pressure to compare herself to anyone else.

Just a welcoming environment where she could laugh, train, feel supported and leave stronger than when she arrived.

👉 Whether you’re starting from scratch or getting back into exercise, we’ll support you every step of the way. Join our 6 Week programme today!

30/07/2026

Meet Terri ✨

For Terri, joining Insidesweat was never about chasing a number on the scales.

It was about something much bigger.

She wants to stay active for as long as possible, keep her strength as she gets older, and be able to enjoy life with the next generation of her family.

Because when grandchildren come along, looking after your health suddenly feels even more important.

Since joining, she’s experienced some meaningful changes:

💪 Building strength she didn’t realise she had
✨ Feeling encouraged to push herself further than she thought possible
🤝 Training in a friendly, supportive community with no judgement or pressure
🌿 Investing in a healthier, stronger future for herself and her family

One of the biggest surprises?

Realising she was capable of more than she gave herself credit for.

With the encouragement of the coaches, she’s lifted weights she never thought she’d manage. There are no egos, no competition.. just the confidence to keep progressing at her own pace.

👉 Ready to build strength, boost your confidence and become part of a supportive community? Start your 6 Week journey at Insidesweat today!

16/07/2026

Meet Lee 💪

Before joining Insidesweat, Lee was dealing with more than just the effects of getting older.

After several accidents that left him with a plated leg and restricted movement, he found everyday tasks becoming more difficult. Despite doing his best to recover, his mobility wasn’t where he wanted it to be and he could feel his strength gradually declining.

However, through consistent training, mobility work and learning the correct movement techniques, Lee began to notice improvements he wasn’t even expecting.

Since joining, he’s experienced some significant changes:

💪 Rebuilding strength that had gradually declined over the years
🤸 Improving flexibility and mobility after years of restricted movement
👣 Moving more freely and confidently in everyday life
🏍️ Feeling more in control and safer when riding his motocross bike
⚡ Finding day-to-day work and sporting activities much easier

What stands out most?

The improvements happened gradually.. so gradually that Lee almost didn’t notice them at first. But now he can move better, stretch further and do things that once felt difficult with far greater ease and confidence.

And alongside the physical changes, he’s found an environment that suits him perfectly.

A friendly, laidback atmosphere, plenty of banter and a group of people who work hard without taking themselves too seriously.

👉 Ready to move better, feel stronger and get more out of everyday life like Lee? Join our 6 Week Programme at Insidesweat and start your journey today!

A small, welcoming studio where you can build strength at your own pace - with expert coaching every step of the way 🤝 ...
01/07/2026

A small, welcoming studio where you can build strength at your own pace - with expert coaching every step of the way 🤝

29/06/2026

Meet Gemma 🫶

When Gemma joined Insidesweat, she wasn’t looking for another gym..

She’d tried gyms before and never enjoyed them. They felt intimidating, uncomfortable and like places where people judged you rather than supported you.

She never stuck with them.

But something felt different about Insidesweat..

For the first time, she felt like she mattered.

In her words, “women of a certain age actually matter here.”

Since joining, she’s experienced some life changing shifts:
💪 Feeling stronger both physically and mentally
⚡ Having more energy for everyday life
😊 Feeling happier and more positive in herself
🏃‍♀️ Getting back to activities she thought she’d left behind, including park runs
❤️ Building genuine friendships and connections with like-minded people
✨ Developing confidence and self-belief she never knew she had

But for Gemma, this goes much deeper than fitness..

After a year of health investigations and uncertainty, she genuinely believes her future could have looked very different had she not started prioritising her health.

What surprised her most?

Not the strength she gained.

Not the energy.

Not even the confidence.

It was learning that it’s okay to do something for herself. Insidesweat gave her permission to invest in herself for a change.

And that decision has transformed far more than her fitness.

👉 6 weeks could change far more than your fitness. Join our introductory programme at Insidesweat and see what’s possible.

Built for longevity. Training designed for real life.
16/06/2026

Built for longevity.
Training designed for real life.

11/06/2026

What am I training today?

Should I be lifting heavier?

Am I doing enough?

Should I change my programme again?

Most people spend more time thinking about training than actually training.

Our members don’t.

They show up, follow the plan and trust the process.

Simple.

If you’re looking for something sustainable, get in touch and we’ll show you how it works 👏

02/06/2026

Meet coach Harry 👏

Harry loves being part of a community where people can train hard, have a laugh and make genuine progress.

A straightforward approach to fitness that helps people stay consistent and get results.

Address

Insidesweat Studio
Cheltenham, QLD
GL519EJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+447802524655

Website

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