Brenda Yoga and Pilates

03/03/2020

04/10/2019

Armbalance and inversion workshop Saturday 19 October 1-3pm all levels welcome come join me 🤸‍♀️🤸‍♀️🤸‍♀️

23/06/2019

Armbalance and inversion workshop this Saturday 29 1-3pm Come and have some fun in finding a sense of lightness increase stamina and core strength which will help you build confidence both on and off the mat.

04/05/2019

Working on control with my spotter 🐶💪🙏

09/04/2019

Omg! This is the meat hook sooo hard. First time practicing this 💪

07/02/2019

Getting into my own practice. It’s been a long time since I’ve attempted this to

02/02/2019

Today in class we worked on drop backs and I know that this doesn’t look great but I wanted to show you that it is still possible to do this even if you don’t have a bendy back like me. This was my first attempt 💪😅

21/06/2018

If you love to play and get upside down have fun come join me Live life Well Studio

25/03/2018

Last day of is Is just not happening today I will let it go. It been fun and very challenging thanks to all our amazing hosts and sponsors ❤️🤸‍♀️ ###
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