MindStrength Personal Training

PERSONAL TRAINING SPOTS AVAILABLE
1:1 & 1:2 OPTIONS

2023 is full steam ahead. If you’d like an extra hand to help motivate and educate you with your fitness goals for this year please reach out.

If one on one sessions are daunting grab a friend to join in for a partner style workout.

Simply send me a message and I’ll happily answer any questions you may have.

💪😄

* currently females only *

Send a message to learn more

**PT SPOTS AVAILABLE**
Females only*

I am so excited to have extra time to be able to get back into 1:1 coaching. I am eager to get back into the gym with you all and assist in helping you achieve your health and fitness goals for the end of 2022 and beginning of 2023 💪😀

When: flexible times - AM/PM weekdays & weekends
Where: JKM Dynamic Fitness Cobar (must be a member)
Cost: approx. $60

Please send me a message with any questions and to book in a time. Spots available starting tomorrow- Monday 14th November.

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(Note: I am still offering personalised training programs if 1:1 isn't for you but you would still like some accountability with a fresh exercise program tailored to your specific goals to complete on your own)

Send a message to learn more

Availabilities for personalised training programs.
Simply answer a few questions and a tailored program can be created for you to fit around a busy schedule and suit your specific goals 😄🏃‍♀️🏋️‍♀️
NO MORE EXCUSES.

*50% of those who begin their fitness journey will have quit 6 months later*

It’s not just about starting, it’s about adherence. You aren’t always going to be motivated and that’s where knowing how you can make your body, mind and environment work for you to help you stick to becoming a healthier version of you 💪🏃‍♀️

If you feel like you’re in a rut or you’re sick of starting over feel free to shoot me a message and we can discuss some of the tips below😁

PT spots available 💪

Lockdown is HARD on our minds.

Don’t forget during these times to use exercise as a form of therapy; move a little or move a lot, either way you will notice the benefits almost instantly I promise 🧠🏃‍♂️

This week come down at 6am Tuesday 2nd Feb.

Just bring yourself, a water bottle and a towel 🏃‍♀️

Christmas/New years break is over. Time to get back into it and kick off those fitness goals for 2021 for a happy and healthy year 🏃‍♀️

Morning group sessions kicking off again, come down at 6am tomorrow (26th) to ward oval. $10pp. Approx 45 minute circuit style workout.

If group training or mornings aren’t your thing send me a message and we can tailor something to suit you 😃

REMINDER

Tomorrow morning 6am at ward oval
Bring water and a towel
All experience levels welcome
Session will go for about 35-45 minutes 🤸‍♀️

Boot camp time’s this week 🤸‍♀️

Wednesday 6.30pm (trialing an evening one)
Friday 6am (like usual)

Look forward to seeing you there!!

Unfortunately there will be no boot camp run this week.
Considering running a morning and an evening session each week in the near future, stay tuned if evenings work better for you 🙂

TRAINING TIMES 🏃‍♂️🏃‍♀️

Tuesday 6/10/20 6am & Friday 9/10/20 6am

Start the first day back from the long weekend with a sweat 😅

**All experience levels welcome, ward oval, $10 pp**