11/10/2024
Here’s a yummy snack idea for those with a sweet tooth! Full of healthy carbs, essential vitamins & minerals, and most importantly PROTEIN!!
Swipe for the step by step instructions ➡️
Bananas are a nutritious fruit full of potassium, vitamin C, vitamin B6 & magnesium. They are rich in antioxidants & can support digestive health due to their fiber content 🍌
Dark chocolate contains iron, magnesium, copper & manganese which are some of the many nutrients that everyone, especially children, are currently lacking in due to the high volumes of processed foods found in supermarket 🍫
Peanut butter is a good source of healthy fats & protein, making it a popular choice for energy & satiety. It contains magnesium, vitamin E, vitamin B3, & phosphorus. However, it’s calorie-dense, so portion control is important. Look for natural varieties without added sugars or oils for a healthier option (its only ingredient should be peanuts & salt) 🥜
You can easily switch the banana for any fruit you desire, like strawberries, blueberries, raspberries & more! 🍌🍓🫐