15/07/2026
✨💫❄️A Warm July Welcome to All ❄️💫✨
We are in the midst of winter in the Southern Hemisphere in Australia, a season that reminds us, like nature, to take time to ‘go within’, hibernate a little to rest and restore if you need that refuge. Presence and stillness can be just the thing if life has continued to be busy and you are craving some peace and switch off.
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The cooler months are perfect to cosy up - I for one, am enjoying somewhat milder temperatures up on the mid north coast than my fellow Aussies down south. Any excuse to sit by my little log fire as the temperature drops, under a soft throw rug at night on my couch - that’s simplicity and bliss.
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✨💫💜💙🩵💚💛🧡❤️💫✨
An Affirmation For Today:
‘I have the strength and knowing to remain calm and balanced in the face of any adversity and change. And so it shall be.’
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✨💫✨🌏✨💫✨
Energy Frequency Upgrades:
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….and they are coming thick and fast in 2026. No doubt you have all been feeling (in your own unique way) the extraordinary energy that has been increasingly building over the past months, weeks and days, making very bold and explosive arrivals to Earth during planetary alignments and events.
Solar flares, unusual conjunctions in the heavens not seen for hundreds if not thousands of years, the Schumann Resonance glitching and whiting out - wowsers!
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The enormous shifts these BIG energies have upon our bodies and emotions when they make their presence known can be electrifying, unsettling, exhilarating, fatiguing, uncomfortable or time to dive under the doona - maybe all of the above!
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Like many, I too was not immune from its deep healing abilities to shake and rattle, clear and release. It’s a reminder to allow those old wounds and outdated fears surfacing to shove off - with love of course! Time to pull back the curtain on some uncomfortable truths and stubborn patterns that need to be faced and kicked to the curb, yep it’s time - this energy can heal at the greatest depths of Soul.
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Know you are not alone if you have felt the dramatic effects - this is a truly transformative time on Earth. An amazing gift to be tapped that will bring break throughs, illuminate and liberate the darkest shadows we each hold within. We are Lighting Up!
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How you experience this flux is as unique as you are. Each soul in moving and awakening at their own pace, we are individual Beings upon this planet striving for the same thing - experience and learning, reclaiming our sovereignty, embodying freedom and coming back to our authentic Self.
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Have you experienced a sudden cold, flu or body aches - (and it’s not just because it’s cold and winter is here) - this is often a sign of overdoing things and pushing past our boundary point. Becoming unwell and ‘illness’ can be due to the earth changes and Ascension. If this you, factor in self care.
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Symptoms of Ascension can be vast, such as:
Body aches and pains, headaches, sinus pressure, nausea, fatigue, cramps, disorientation or episodes of vertigo, blurry vision or milky eyes - perhaps it’s feeling highly emotional, depression, gut wrenching or gripping fear affecting the kidneys/UTI’s, deep sadness, a sense of loss of self, the unlocking of the sacred feminine/masculine or through the reproductive system, the opening and clearing of heartspace through erratic heart palpitations or deep chest sensations, severe insomnia, restlessness, a deafening ringing in the ears, headspace elevation or a wind tunnel sensation in your head - the affects can be so numerous, ever changing and affecting us physically, mentally and emotionally when the energy is this strong.
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Of course, it’s always impotent to get checked out if something feels wrong, off or concerning. We have a physical body to care for and it speaks to us regularly …….
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The Ascension experiences you may have will reflect the energies, imprints, density or memory you hold. Some may appear and suddenly subside, others hang on for days or weeks, many arrive at certain times of the day/night as the frequencies change and follow our circadian rhythm and internal clock - it can be intense and disruptive.
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Keeping a notebook or journal can help track, put the pieces of our puzzle together or mark progress. Take notice of recurring feelings, emotions, any discomfort and resistance and where it presents in your body.
Patterns stirring or intensifying that reoccur or come to mind repeatedly, your dreaming often reveals prominent messages and information we are ready to receive. These are your clues, your sign posts to point you in the right direction, aspects to observe, acknowledge and feel into.
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Energy seeks expression - you may need to claim or take ownership, surrender or let go.
If it’s surfacing, your attention is required.
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It’s out with the old identity as a new more dazzling version awaits.
The outdated way of being or defunct patterns are making way for galactic downloads, light codes, unlocking more of our dormant DNA, upgrading has well and truly begun.
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On the flip side, many have felt inspired, courageous, strong and resilient, deeply peaceful and centred, a surge of determination resulting in reaching goals or success, a greater connection to Self and Heart has been established and can now flourish within. A new sense of purpose and place may have become crystal clear.
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The New Human Is Being Created.
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✨✨✨🩵🦋🩵✨✨✨
2026 is the Awakener & Rebirth Year.
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These incredible new energies are offering those ready to ascend to make great advances and timeline jumps. It can be a challenging period whereby we are tested to honour higher levels of Responsibility, Accountability, Ownership of actions and choices, Sovereignty and Truth. With this passage comes a greater opening of the Heart, to operate from a state of Higher Unity Consciousness and Love. Galactic doorways are opening to acquire knowledge and wisdom of the cosmos, from Guides and Star Families - truly gifts for humanity and a call to action.
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We are in a very unique position of growth, awakening, understanding, illumination, greater perception and expansion of aspects of Self that until now remained dormant or eluded you - for the Soul, the I Am presence, this is indeed an exciting, pivotal and profound chapter of accelerated evolution.
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Remember to stabilise your energy as needed (bare feet upon the earth helps or a swim in the ocean, yes, even in winter) as this intense period of transformative change moves through.
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Factor in some meditation, connecting and working with your favourite crystals (rose quartz is a beautiful choice at this time for its nurturing self love qualities), hydration with filtered water, eating nourishing enlivened foods, allowing ample rest, spending time in nature, connecting to heart space, immersing in water, journaling experiences and feelings, being mindful of thoughts and consciously changing them to positive affirmations and elevated emotions such as gratitude, working with your energy and light body, taking time to rebalance with energy tools of colour or sound therapy. All offer comfort and peace.
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Find the routine, ritual or practice that best aligns and resonates with you. We don’t realise how much we have neglected ourself until we make it a priority again.......
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Taking time out for yourself during shifting times is crucial to balance outward and inward flow of energy. Those particularly sensitive and empathic will feel the changes individually and collectively. Earth is turbulent as she moves through this period of renovation and purge - the final result will be dazzling.
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Know and trust that you are strong enough and have all you need within you already to conquer the mountains and wade through the deep waters if you are walking the walk - the challenges and lessons have only arisen because you are ready to shed the old version of you - and you can.
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Your capability to rise above is often tucked away or hidden behind the fears, the insecurities and not trusting in yourself, your body, gifts, energy or the Divine to support you at the crucial time - making the conscious choice to simply change your mindset is the starting point to reclaim your empowerment, to see life open up to lift and support you in ways you never imagined possible.
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Our shadows are not to be feared, they are simply reminders of past experience, our learning and what we are yet to obtain and let go - Self Mastery. They represent the parts of us that can be the most difficult to look at and to love, but they are no less a part of us as our Light. The more we are able to embrace them with compassion, love, forgiveness and non-judgement, the more we can let go the baggage and enable our True Essence, Higher Self and Light to come forth.
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We become Whole.
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Remember: You have a body, but you are not a body, it’s a vehicle to experience this incarnation on the earth plane.
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Remember: You have thoughts, but you are not your mind or thoughts, they are learned behaviours, indoctrination and ego - you are far greater, powerful and magical.
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It is ok, not a sign of weakness or being less than to reach out for help or need assistance during times of great adversity - you have a Divine loving, supportive energetic team around you always, as well as many resources you can tap - don’t be afraid to ask or put up your hand.
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You are Not Alone.
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There is never a ‘perfect time’, nor are we ever in the perfect state to begin the process for change, in fact it often comes at what we deem or perceive to be the most inconvenient and worst of times - but we have presence and the present moment, the here and now, the Universe is giving you the heads up - the right time is now, just begin in some small way.
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To remain stagnate is to never know or realise your incredible potential, the Light you hold within, to deny all you can be and what you have the ability to share with the world.
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You are needed.
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✨Breathe In Breathe Out
✨Acknowledge Any Discomfort
✨Celebrate Achievements
✨Take One (Baby) Step At A Time
✨No Need To Build Rome In A Day
✨You Are More Than Enough
✨Embrace The Shadow Side
✨You Are Worthy
✨Forgiveness Is The Key To Wholeness
✨Love Heals Everything
✨Be Kind & Gentle With Yourself
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All is Well - You are Safe.
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If you would you like to learn more, seeking Intuitive Guidance or Tarot Reading, looking to enrol in an online course, interested in tools for balance and healing, or would simply like to book an Energy or Mentoring session - feel free to touch base.
Much Love,
- Sue ✨💛🙏🏻🙌🏻💛✨
Soma&Soul
www.somaandsoul.com.au
Mobile 0411183913
