CS Athlete Academy

CS Athlete Academy Training the hills for over 10yrs!
- Athlete Academy
- Strength and Performance
- Reformer Pilates
- Weightlifting
- Schools and Teams

08/05/2026

Full off-season ✔️ Full in-season ✔️ Now back for round two. 🏏
Nygel Shah. NSW All Schools Cricket. Explosive Score 87/100 — Elite.
When an athlete commits to the full process, the results compound. We’re expecting an even more powerful player coming out of this second off-season.
Next Get Explosive Cricket block starting soon. Comment CRICKET below. 👇

NSW All Schools Cricket. Explosive Score 87/100. 🏏Nygel completed a full off-season AND in-season program with us. Now h...
08/05/2026

NSW All Schools Cricket. Explosive Score 87/100. 🏏
Nygel completed a full off-season AND in-season program with us. Now he’s back for his second off-season — and if the first year is anything to go by, selectors better take note.
Faster over 10m. More powerful through his broad jump. An Elite rating across the board. And a dad who trains three sons with us twice a week.
This is what happens when an athlete commits to the process — not just one block, but a full year and beyond.
Next Get Explosive Cricket block starting soon. Comment CRICKET below and we’ll send you the details. 👇

01/04/2026

MIC’D UP SESH 🎤🔥
Meet some of our 5:30pm crew putting in the work and loving every minute of it 💪

Hard work 🤝 good vibes

09/02/2026

TESTING WEEK RECAP 🔥

So proud of our athletes and the effort they put in last week! 🫡

Testing allows us to keep training clear, focused and continue driving individual progress and performance 💪

Congratulations Riki. ➡️ Athlete first. Then coach. Now professional.He chased the dream in Dubai (2024), came home with...
14/01/2026

Congratulations Riki. ➡️ Athlete first. Then coach. Now professional.

He chased the dream in Dubai (2024), came home with more grit, and doubled down in the gym—training, coaching, and lifting everyone around him.

End of 2025 he took another opportunity in Thailand… and secured a professional contract.

Proof that hard work done consistently can take you further than you think.

Proud of you, Riki.

23/11/2025

Mitch Starc with a ridiculous catch…
But there’s a reason elite cricketers move like this — strong, stable shoulders and a powerful rotating core.

Here’s a simple shoulder + core combo we use with our cricketers 👇🏏🔥
1️⃣ Banded Overhead Straight-Arm Raise – builds overhead strength and shoulder control
2️⃣ Banded Half-Kneeling Rotation – improves batting/bowling rotation power
3️⃣ Banded Chaos Pallof Press – anti-rotation core strength for stability in the field

Save for your next gym session!

Address

1/10 Salisbury Road
Castle Hill, NSW
2154

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when CS Athlete Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category