The Apple Affect

09/03/2017

https://www.facebook.com/permalink.php?story_fbid=10155186098640962&id=751370961

21/02/2017

I learnt something knew today from one of my coaches. To stop trying to ignore our sad, fearful, angry etc feelings - this was about my fear of my training not being successful and say - I'm excited AND I'm scared, I'm hopeful AND I have intrepidation, I'm feeling overwhelmed and it's not a comfortable feeling. Then she taught me a Budda saying 🙂
RAIN - Recognise the pain, Accept it, Investigate what is going on and asking the pain what it is wanting you to know, Non-identify and tell yourself that this isn't me, I'm not scared of this fear as it's in the sky at the moment and it's not me - it's just part of our story and thoughts that aren't real.
I hope this helps - the key word is AND. It's OK to be negative AND then have hope ###

Sometimes, it just feels like nothing in your world is going right. However, whether you’re suffering from ill health, encountering setbacks in your career or nursing a broken heart, it’s possible to connect with gratitude and transform your attitude. After all, happiness is not found in the absence...

10/02/2017

Your inner world attracts your outer world 🙈🙊🙉
Be the person you want to be and make the changes needed for you to shine 💃

07/04/2016

Do you ask others questions from a perspective of curiosity? Do you ask yourself questions to learn the answers that are within? Questions are powerful. Don't be afraid to ask.

04/04/2016

Who you are being is far more important than what you are doing. Be what you wish to see and you shall receive what you wish to feel.

04/04/2016

We have many ways to connect with each other. The question is do you feel connected? If you're committed to connecting with yourself then the process of connecting with others is effortless. The problem occurs when you haven't done the ground work first. What if you had better relationships within your family just because you learnt to connect with yourself better? You would have much more of an understanding of what connection is. Real heart warming connection.

14/03/2016

We all want it from another. We can all get it from ourselves first. Then share that with another. Love ###

10/03/2016

The very thing you avoid most is what you're giving energy to. You're building resistance to it from within which conflicts your efforts to feel free from it. Face it & you'll release a whole host of emotions to feel free.

08/03/2016

Do you ever feel like you're chasing your own tail, running around, working hard, yet nothing is really being achieved? Try surrendering your control, put the gears down a few knotches & trusting the process. The achievement will come naturally without all the hard work and pointless effort. Let go ###

08/03/2016

If you new you were being watched by someone you admire would you do things differently? Would you show up as yourself, or would you put on an act, a mask & pretend it's all okay? Being true to yourself no matter who you're in front of is paramount for your well-being. Acting just uses unnatural energy and becomes exhausting folks.

07/03/2016

Parents - here are some great questions to ask yourself. Am I being the role model I would like my children to learn from? Am I present when my children communicate with me? Am I creating a happy home with loving relationships?