Yoga Yamabushi

Hope you are enjoying this sunny day off. See you bright and early Wednesday morning xx

I’m at a drawing workshop all weekend so no class on Saturday. If you are interested in my other love check out my art account .

BACK TO REGULAR SCHEDULING
* 3 Classes a week to choose from
* flexible pricing
* beginners welcome
MONDAYS 6 - 7.30PM
WEDNESDAYS 6.30 - 8AM
SATURDAYS 8.45 - 10.15AM
Join Rebecca at Green Monday Studios in the heart of Carlton to study Hatha Yoga from the Nath lineage.

You will learn a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by Rebecca’s teachers Sundernath, the founder of Shadow Yoga, an initiate of the Nath Sampradaya and Emma Balnaves co-founder and initiate of Sundernath. 

Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas. 

Repetition and incremental learning is used to help the student be more confident in doing a yoga practice in their own time and space as this is where the magic happens.

Classes are taught in an inclusive environment.  There are no levels and all bodies and life stages are welcome.  As Sundernath says ‘yoga is for anyone who has an interest in yoga’.

Tiered pricing, concession rate for hardship, student, un or under employed, yoga teachers. Please do not hesitate to get in touch if more financial support is required.

BACK TO REGULAR SCHEDULING
* 3 Classes a week to choose from
* flexible pricing
* beginners welcome
MONDAYS 6 - 7.30PM
WEDNESDAYS 6.30 - 8AM
SATURDAYS 8.45 - 10.15AM
Join Rebecca at Green Monday Studios in the heart of Carlton to study Hatha Yoga from the Nath lineage.

You will learn a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by Rebecca’s teachers Sundernath, the founder of Shadow Yoga, an initiate of the Nath Sampradaya and Emma Balnaves co-founder and initiate of Sundernath. 

Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas. 

Repetition and incremental learning is used to help the student be more confident in doing a yoga practice in their own time and space as this is where the magic happens.

Classes are taught in an inclusive environment.  There are no levels and all bodies and life stages are welcome.  As Sundernath says ‘yoga is for anyone who has an interest in yoga’.

Tiered pricing, concession rate for hardship, student, un or under employed, yoga teachers. Please do not hesitate to get in touch if more financial support is required.

BACK TO REGULAR SCHEDULING
* 3 Classes a week to choose from
* flexible pricing
* beginners welcome
MONDAYS 6 - 7.30PM
WEDNESDAYS 6.30 - 8AM
SATURDAYS 8.45 - 10.15AM
Join Rebecca at Green Monday Studios in the heart of Carlton to study Hatha Yoga from the Nath lineage.

You will learn a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by Rebecca’s teachers Sundernath, the founder of Shadow Yoga, an initiate of the Nath Sampradaya and Emma Balnaves co-founder and initiate of Sundernath. 

Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas. 

Repetition and incremental learning is used to help the student be more confident in doing a yoga practice in their own time and space as this is where the magic happens.

Classes are taught in an inclusive environment.  There are no levels and all bodies and life stages are welcome.  As Sundernath says ‘yoga is for anyone who has an interest in yoga’.

Tiered pricing, concession rate for hardship, student, un or under employed, yoga teachers. Please do not hesitate to get in touch if more financial support is required.

BACK TO REGULAR SCHEDULING!
* 3 Classes a week to choose from
* flexible pricing
* beginners welcome
MONDAYS 6 - 7.30PM
WEDNESDAYS 6.30 - 8AM
SATURDAYS 8.45 - 10.15AM
Join Rebecca in the heart of Carlton to study Hatha Yoga from the Nath lineage.

You will learn a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by Rebecca’s teachers Sundernath, the founder of Shadow Yoga, an initiate of the Nath Sampradaya and Emma Balnaves co-founder and initiate of Sundernath. 

Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas. 

Repetition and incremental learning is used to help the student be more confident in doing a yoga practice in their own time and space as this is where the magic happens.

Classes are taught in an inclusive environment.  There are no levels and all bodies and life stages are welcome.  As Sundernath says ‘yoga is for anyone who has an interest in yoga’.

Tiered pricing, concession rate for hardship, student, un or under employed, yoga teachers. Please do not hesitate to get in touch if more financial support is required.

BACK TO REGULAR SCHEDULING
* 3 Classes a week to choose from
* flexible pricing
* beginners welcome
MONDAYS 6 - 7.30PM
WEDNESDAYS 6.30 - 8AM
SATURDAYS 8.45 - 10.15AM
Join Rebecca in the heart of Carlton to study Hatha Yoga from the Nath lineage.

You will learn a full practice traditional yoga Sadhana (a daily practice to attain knowledge or designed goal or spiritual development) as taught by Rebecca’s teachers Sundernath, the founder of Shadow Yoga, an initiate of the Nath Sampradaya and Emma Balnaves co-founder and initiate of Sundernath. 

Every class utilises Charanas (churnings or warmups), a Prelude form (standing sequences) and Asanas (seats that bring awareness to the elements, marmas, chakras, vayus and nadis). You will also be introduced to invocations and pranams, bandahs and kriyas. 

Repetition and incremental learning is used to help the student be more confident in doing a yoga practice in their own time and space as this is where the magic happens.

Classes are taught in an inclusive environment.  There are no levels and all bodies and life stages are welcome.  As Sundernath says ‘yoga is for anyone who has an interest in yoga’.

Tiered pricing, concession rate for hardship, student, un or under employed, yoga teachers. Please do not hesitate to get in touch if more financial support is required.

I’m away next week so come to class tomorrow! Then back to regular scheduling in May 🤓