Roubas GoJu Ryu Karate-Do Academy

The Women’s Collective, our first karate class run by women, for women.

Had a fantastic turn out, with current students and their mums and sisters all learning and having fun together.

Can’t wait for the next one. These classes run monthly with the next one on Thursday May 14th, see you then ladies!

100 Kata challenge for International Karate Day, 25th Oct 2025.
Fun and challenging from our Kyu grades to our Dan grades. Great achievement!

Congrats to our Kyu grades from our Concord and Carlingford karate dojos. Sept 2025

Kyu grading for Concord Karate dojo and Carlingford karate dojo.

Great performance by our kyu grades.

When breath and movement become one, you can see and feel the magic in technique

Kiato Greece with Hanshi Andrew

Sound on and save for later 🤜🏻🫷🏻🥋 In Shaolin Kempo, a sinojapanese marrial art, you can use your partner to harden your body as part of your training: A famous quote namley says: "As iron sharpens iron, so one man sharpens another." Use this drill (Rentuku waza) to improve your blocks (Uke Waza) and to strengthen your underarms ✅️ It also improves your reaction time and the speed of your strikes ✅️ It is also a good practice to coordinate your basic blocks✅️ Do not forget to breathe ✅️ Follow me on my journey mastering martial arts! I want to inspire you and share my motivation and knowledge with you to train martial arts! Osu ⛩️🤜🏻🫷🏻 -=============================================- @dennissenpai16 @arachne14 📍Sportzentrum TSG ROHRBACH 🏰Erlenweg 24-48, 69124 Heidelberg PN für mehr Infos und Probetraining 💯 -=============================================- Karate, Kungfu, Karatetraining, martial arts training, body transformation, body hardening, fitness, sport, boxing, partner drill, Uke waza,

Hey, come join our Roubas Dojo Team as we take on The Push-Up Challenge this year. The Challenge: take on 3,249 push-ups (or half that) from 5-28 June. Should be a bit of fun. Check out this link to join my Team:

Donate to level-up mental health in Australia Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.