01/01/2025
How did I forget to include these two champions in my last post 💪🏻👍🏻
Rep Ready
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Through strength & conditioning coaching, we create positive change in the lives of teenagers and yo
Rep Ready offers strength and conditioning coaching to teenagers and young people, to build confidence and improve performance in sport, school, family and beyond. At the very core of Rep Ready is our coaches belief that ALL KIDS ARE EQUAL, it's all about the choices we make, and with knowledge, training, and commitment you and your body can do anything! So, let's start discovering....
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01/01/2025
31/12/2024
Thanks to everyone who has supported Rep Ready over the years, thanks for the memories 🙏🏻
12/12/2021
Congratulations to this little champion 👊🏻
Boston competed in NSW All Schools on Thursday, Friday and yesterday, he came away with 3 medals for 12 boys.
Silver - Hammer Throw 🥈
Bronze - Shot Put 🥉
Bronze - Discus 🥉
All your hard work has paid off, you can enjoy Xmas then prepare for Aussie titles.
11/12/2021
First game done and dusted.
Looking pretty good too 👊🏻🏉🦈⚫️⚪️🔵
05/12/2021
Despite the season being cut short, there are still reasons to celebrate.
This little champion managed to impress her fellow team mates and club officials by being awarded with the following:
- Pam Dean Women’s Tackle Player of the Year
- Under 18’s Players Player
- 2021 Senior Girls Player
Congratulations B, your effort at training reflects your performance on the field.
It was pleasure and privilege to work with you and all the girls from Cbah Sharks 🏉🦈⚫️⚪️🏆
30/11/2021
One of my favourite quotes from the great Arnold Schwarzenegger “Don’t listen to the Naysayers”
Believe in yourself and back your ability then chase those dreams 👊🏻
28/11/2021
In a world where instant gratification surround us, especially on platforms like this, we need to understand that in the real world, we need to put in the effort to get our desired results.
There are plenty of people out there interested, but how many a really committed to achieving whatever their goal is, that are pursuing.
Interested 🤔 V Committed 🏋🏽
22/11/2021
Happy Birthday Brother 👊🏻
14/11/2021
No matter what sport you choose, you will have to start at the bottom.
There are no short cuts or cutting corners, just take one step at a time and trust the process 👊🏻
motivationmonday
10/11/2021
Change of direction is crucial in any court and field sports it’s the difference between making or missing a tackle, or getting to the net to return a shot or missing it.
Focus on deceleration and body control when preparing to change direction and use your peripheral vision help guide you when making the right decision in your surroundings, then attack with your response.
06/11/2021
All court and field sports require speed and explosive power to be competitive, and for you as an individual to have that edge over your opponent.
Combining both upper and lower body explosiveness, we have incorporated a kneeling jump with medball toss into 10m acceleration.
Before performing this drill we worked on perfecting each of the components in our training program so that we could execute this and achieve its effectiveness.
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