Wellness Beyond 50

26/05/2022

Your body is like a machine -
Look after it and use it and it will look after you.

06/05/2022

Age is just a number.
Dont' be left with -

WHAT IF???

20/01/2022

SO TRUE! THE LINK IS WHAT YOU THINK.

(Creidt to Dr. Michael Mantell)

16/12/2021

we all know either a family member or someone close to us who is suffering from Dementia.

Now it is even more important to spend time with our loved ones.

here's a great link to give you a better understanding of the different types of Dementia.

Learn more about the different types of dementia, what's happening in the brain, and more. Read and share this NIA infographic.

14/10/2021

We learn from our mistakes - take them onboard and help to create a better life for ourselves.

22/07/2021

Good vibes rub off on everyone around you.

Let's all appreciate life.

15/07/2021

Socialisation is the biggest key to Longevity of life!

As mammals we require nurturing, love, acceptance and being part of a group.

Positivity is also infectious.

Go out and be positive and share the love.

15/04/2021

Join our discussion on working with the Active Ageing.

12/04/2021

We cam change our lives to live longer and better just by making a few changes.

Defeat-Proof Your Mind
Dr. Michael Mantell

Thinking well, Eating well and Moving well are the core of the most exciting scientific advance in this century. We can control the physical expression of our genes and just because diabetes, heart disease and depression run in a family, doesn’t mean that must be your destiny. Thinking it is, will only grow those thoughts.

https://drmichaelmantell.com/blog/michael-r-mantell-phd/dr-michael-mantells-how-to-defeat-proof-your-mind/