Montage Barbell Club

Montage Barbell Club Here to make your training look like a montage! Specialists in the sport of weightlifting

28/08/2026

More than just a PB!

Lou has not been able to do any WL movements due to a wrist injury. Most would take time off or stop training. But this was not the case for Lou. She kept turning up and training with a modified program. Squats were still able to be completed and she hit this 5kg Back Squat PB. Well Done Lou! We are proud of you and see you

Montage Team Line up - NSW Senior State Championships6 lifters ready to go and primed to lift heavy weights. This team h...
27/08/2026

Montage Team Line up - NSW Senior State Championships

6 lifters ready to go and primed to lift heavy weights. This team has been looking good in training and ready to put together on the comp platform. Times below for each lifter with the livestream on NSW Weightlifting Association FB page. Best of luck and white lights to the team ⚪️⚪️⚪️

Saturday 29th

12pm:
- Fraser Howard
- Jordan Cabrita

2pm:
- Kaye Kang
- Kim Mulheron

Sunday 30th

9am:
- Lauren Sampson

11:30am:
- Felipe Coelho

18/08/2026

Our 3 Most Effective Physical Feedbacks

Believe it or not sticks aren’t just for leaning on. These 3 give the lifter the best immediate feedback to help improve their lifts

17/08/2026

Weightlifting is a cool sport 🏋️‍♀️

I know I’m biased but aesthetically it’s super impressive to watch at any level. You can’t tell me someone hitting a sn**ch or clean & jerk with good technique is not impressive…?

Memorial Open - Team Line upAnother comp is upon us and we have 13 lifters ready to lift heavy overhead. Session times a...
07/08/2026

Memorial Open - Team Line up

Another comp is upon us and we have 13 lifters ready to lift heavy overhead. Session times are below 👇 with the livestream on NSWWA FB page. As always best of luck and white lights to everyone from team Montage ⚪️⚪️⚪️

Saturday 8th of August

9am:
- Seb King

12pm:
- Belle Fisher

2pm:
- Kurtis Bollard
- Brent Taylor

4pm:
- Owen Hammerton

Sunday 9th August

9am:
- Emily Dennis
- Maxime Zerndt

12pm:
- Brock Jones

2pm:
- Ashlea Wilson
- Rebecca King
- Belinda Grubb
- Sonia Raju
- Alicia Shannos

03/08/2026

Struggling with low hangs…?

The error could be how you set up which then affects your bar path. Watch this video 👆 for how to fix

30/07/2026

Biggest Game changers to Technique - Felipe

Through this series we will be asking different coaches and members what changes has made the most difference to their technique. A great insight to how there is so much variation of skills to work on that lead to bigger lifts over time

Address

1/29 Pendlebury Road Cardiff
Cardiff, NSW
2285

Telephone

+61421962315

Website

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