The EvolvU Method

The EvolvU Method Welcome to the The EvolvU Method (pronounced ~ Evolve You). No restriction, No hrs of cardio! 🩷

I believe that through nutrition & exercise you can build a body you are PROUD of, and the 100's of women i’ve helped, prove our method works!

14/09/2026

Have you or do you know someone who's suffered from the 1200 calorie crash diet?

If you are 30 or older, you likely have put yourself through this voluntarily because you thought it was what you had to do in order to get lean

But you found as soon as you reintroduced your normal way of eating, you gained the weight back + more :(

That story is so common, I hear it all the time

I also hear that "macros didn't work for me" but I can guarantee you, they didn't work because they weren't personalised to you or your goals.

If you are following generic advice, be prepared for generic results (aka.. none).

If you dont want to waste your time with that is anymore, comment ELEVATE and let me show you how were different (and i don't require your details 🤪)

Talk soon!

What am I eating to grow muscle & stay lean?Let me show you ☺️Save this for next week's meal inspo!
04/09/2026

What am I eating to grow muscle & stay lean?
Let me show you ☺️

Save this for next week's meal inspo!

I CRIED looking at these photos 😭..Because I LOVED HOW I LOOKED 🫶Honestly being a coach i thought id be fine coaching my...
01/09/2026

I CRIED looking at these photos 😭..
Because I LOVED HOW I LOOKED 🫶

Honestly being a coach i thought id be fine coaching myself - and I WAS maintaining my Physique

BUT after having my own coach for the last 8 weeks, things have REALLY shifted for me

Idk why im surprised 😅

I know that having a coach is the shortcut to success

There's just something about the accountability, the programming and the expertise that just works

And there's nothing worse than being unhappy in your own skin or unhappy with your results so

Idk why i didn't get a coach sooner 🫣🫣🫣🫣

Anyway, I'm stoked 💖
I feel like i look great
Im confident in myself and how I present
And im happy!

You deserve that too 💁‍♀️

Real talk, most days I'm running on coffee that's gone cold, a dog taking up half the couch, and a calendar that's someh...
31/08/2026

Real talk, most days I'm running on coffee that's gone cold, a dog taking up half the couch, and a calendar that's somehow always full

I built this because there was once upon a time where i needed a "me" and i thought to myself i wanted to be the coach i never had.

I knew what I had experienced couldn't be the "best".

So what my clients get IS the best 🩷

Swipe through for the actual behind the scenes, nug, cold coffee and all.

If any of this sounds familiar and you want support that fits your real life, DM or comment" COACH" and let's chat 🥰

One pizza on a Friday night turns into "well I've already ruined it" by Saturday morning 🥲Then it's chips with lunch, wi...
27/08/2026

One pizza on a Friday night turns into "well I've already ruined it" by Saturday morning 🥲

Then it's chips with lunch, wine with dinner, and a whole weekend of "I'll start again Monday." ❗️❗️❗️

Here's what actually happened...
YOU ATE PIZZA.
That's it.
That's the whole story.

One meal doesn't undo a week of good ones, no matter how loud that voice gets on a Saturday!!

Swipe through for what staying on track actually looks like (spoiler: there's still pizza in it).

If your weeks keep "starting over" every Monday, DM "ELEVATE" and let's actually fix the spiral, not just the Monday ☺️

Have you ever gone to bed then woke up looking like you've gained 5kg overnight? 🤰Swipe through the 5 real reasons this ...
25/08/2026

Have you ever gone to bed then woke up looking like you've gained 5kg overnight? 🤰

Swipe through the 5 real reasons this happens, and none of them are "you ate too much."

Number 5 is the one i fix with clients all the time.

Save this for the next time your brain starts convincing you you've gained a bunch of fat instantly.

If you want to actually understand what your body's doing instead of just being told to eat less, that's exactly what we work through inside our signature program - Elevate Pro.

DM or Comment - ELEVATE and let's chat! 😇

-------------

24/08/2026

Now apparently...

the whole video of that man talking about 800 calorie diets does also have diets of 2000 calories

BUT if you are using a hook claiming that 800 calorie diets are going to banish your inflammation and have you looking snatched and sexy..

Especially when so many of us are fighting the "skinny chic era"...

Get out 🤣👋

Drop a 🩷 if you agree !!

"I'm finally GAINING WEIGHT."Natalie said that to us like it was the biggest win of her year. Because it was.2 kids unde...
21/08/2026

"I'm finally GAINING WEIGHT."

Natalie said that to us like it was the biggest win of her year. Because it was.

2 kids under 6 + a husband to look after.
And somewhere in the middle of all that.. breastfeeding stripped the weight off her without her even trying, leaving her feeling fragile and exhausted 🥲

She knew that if she didn't start looking after herself now, she wasn't going to be able to look after anyone else either

No strict meal plans
No consistent macro tracking
10-20 minute home workouts

And a plan built around her actual, chaotic, mum of 2 life 🤪

She's got more confidence, feels better, and even her family have noticed how much healthier she looks!

Has every week been perfect?
Has this success happened overnight?
No

But was it worth it,
Yes ☺️

If you're ready to make a change in your life, comment "ELEVATE" below and let's chat 🌱

Sweet Potato as Toast?!? You'll need one of these bad boys 🍠- 2 large eggs- avocado (i only used 10g but you could use m...
18/08/2026

Sweet Potato as Toast?!?

You'll need one of these bad boys 🍠
- 2 large eggs
- avocado (i only used 10g but you could use more if you love avocado)

For the side scramble:
- 40g low fat cottage cheese
- 100g egg white
- 15g light cheese
+ Seasoning you like

Cut the SP into "toast" not too thick !!!

Check for done-ness
Middle should be soft
If not, toast again

Assemble egg on your.. toast..

I added kewpie & Heinz smokey bbq sauce
Very aesthetic lol

Hoping this helps save your time with my honest review! 😅

Will you try this?

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Canberra, ACT
2617

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