Toni-Maree - Anxiety Coach

Ripley pup post trim. Cute overload.

Control anxiety. Switch off and ffs stop watching the news for a day or two. Toni-Maree

Simple pleasures make us happy. For me it's watching my Grady dog sleep. How about you?

Anxiety can be managed in many ways.

Rationalising is a practical way to pull yourself out of worst-case-scenario thinking, by reminding yourself that what you may be afraid of happening is highly unlikely.

Read more:
https://www.blessingmanifesting.com/2016/03/self-care-anxiety.html

Toni-Maree – Anxiety Coach

Self-Care for Anxiety: Create a Nourishing Practice - Blessing Manifesting If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.

Detective thinking is an easy way to efficiently reduce your anxiety.

Try taking three deep breaths and breaking down what is making you anxious. This can help to identify possible triggers so that you can handle them better in the future.

Toni-Maree – Anxiety Coach ❣️

Laughing is a great way to relieve anxiety. However, forced laughing is never the way to go and sometimes a good cry can relieve all of your stress that has been bottled up.

Toni-Maree – Anxiety Coach

Getting enough sleep can help to reduce your anxiety.

Why not try setting yourself a bed time, reading a book before bed and staying off electronic devices at least an hour before sleep.

Toni-Maree – Anxiety Coach ❣️

“Quiet people have the loudest minds” – Stephen King.

Sometimes, people do not express when they need help. If you suspect a loved one may have anxiety, try asking if they are ok. A little bit of consideration can make a big difference.

Toni-Maree – Anxiety Coach