Transformations by Kim

I had a painful childhood. My father was the cause of a lot of that pain.

For years, that pain showed up as binge eating and binge drinking. I carried it through my teens and into my adult life, and for a long time, I thought that was just who I was.

Here's the image that changed things for me. Picture a house. The house is your story, what actually happened to you. You can't change the walls or the floor. But you can choose which window you're looking through.

For a long time, I only had one window. From there, all I could see was the eating, the drinking, the shame underneath both.

Eventually, I found another window in the same house. Same childhood. Same father. But from this one, I could see resourcefulness. Drive. A refusal to give up that's carried me to a world championship powerlifting stage.

Same house. Different window.
If you're carrying something painful, I'm not telling you to rush to find the silver lining. Some days you'll only see through the painful window, and that's okay too.

But when you're ready, it might be worth asking. What's another window in your house that you haven't looked through yet?
If this hit home for you, I'd love to hear your thoughts in the comments.

And if you know someone who needs to hear this today, send it their way.

In Empowered Eating for PTs and Wellness Coaches this is called reframing and you can guide your clients through this.

8 weekly live sessions + full replay access + official certification.
PTs are already joining. This is becoming a non-negotiable skill as GLP-1 usage accelerates.

Limited time: $97 for founding members in exchange for feedback and testimonial. Comment below for the link

Dare to Dream.
Take Action.

Kim

You're coaching well. Nutrition is dialled in. Programming is solid. And your client is STILL self-sabotaging.

Sound familiar?
GLP-1 changed the game. Most PTs still haven't caught up.

These medications reduce appetite but they don't resolve emotional eating or the fear of what happens when the medication stops.

That gap between macros and therapy? That's YOUR lane. You don't need a psychology degree to coach in it. You just need a framework.

Body fat is the storage of stories. A meal plan was never going to fix that.
I'm opening my 8-Week Advanced Practitioner Course for PTs and Coaches.

Learn how to:
- Understand why clients know what to do but don't do it
- Support GLP-1 clients with confidence
- Hold conversations that increase retention not resistance
- Use a proven framework for lasting behaviour change

8 weekly live sessions + full replay access + official certification.

6️⃣ spots remaining

PTs are already joining. This is becoming a non-negotiable skill as GLP-1 usage accelerates.

Limited time: $97 for founding members in exchange for feedback and testimonial.
See link in bio

Advance Practitioner

One of the biggest mistakes I made as a coach was assuming emotional eating was about food.

It's not.

Food is often the solution.

The problem started years earlier.

This week inside Empowered Eating for PTs and Coaches, we explored origin stories and forgiveness work.

One trainer remembered being weighed in front of her entire volleyball team at 14 years old.

Another remembered being told to hide parts of her body.

Another realised she'd spent years scanning for danger because of childhood bullying.

Different stories.

Same outcome.

Years later, they weren't struggling because they lacked nutritional knowledge.

They were carrying shame.

And shame is heavy.

Many clients aren't fighting food.

They're carrying a suitcase full of beliefs like:

• I'm not good enough
• I'm too much
• I'm not safe to be seen
• My body is wrong

The issue isn't a lack of information.

The issue is unresolved emotion.

Sometimes the breakthrough isn't another meal plan.

It's helping someone put down a suitcase they've been carrying for 20 years.

I've just opened Founding Member access to the Advanced Practitioner Empowered Eating for PTs and Coaches Program.

Founding members receive both the Foundation Course and Advanced Practitioner Training for just $97 in exchange for feedback and a testimonial.

If you've ever felt like nutrition and training only explain part of the picture, this may be the missing piece.

https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner

Dare to Dream
Take Action
Kim

Session 7 Empowered Eating For PTs  

Session 5 Empowered Eating For PTs and Coaches Valentina, a PT growing her online coaching business, identified and worked through a core limiting belief that had been quietly blocking her growth: “I can’t have freedom, success, or money.” Through NLP belief change work, she traced this belief back to childhood conditioning and watching he...

This message landed in my inbox this week from a PT inside Empowered Eating:
"Once you start seeing these little things with clients, you notice them in everyone!"

She went from feeling out of her depth with emotional eating to planting seeds about secondary gain and childhood patterns - in the same week.

Not reading about it. DOING it. In real sessions. With real clients.

Her words: "I'm learning so much in this course and loving it. I can't even believe this is the free one."

This is exactly why I built Empowered Eating for PTs. Because you already know how to program. You just need the tools to coach the stuff that actually keeps clients stuck.

Start with the free mini-course. And when you're ready to go all in - the Advanced Practitioner program is open. 8 weeks. $97 founding member pricing. 10 spots.

https://empowered-eating-for-pts-and-coaches.circle.so/checkout/advance-practitioner