Transformations by Kim

How is your unconscious talking to you

You've seen this. Clients hit their goal weight and then sabotage! You're just as frustrated as them.

A little secret it isn't asking them to diet harder or train more.

It's their unconscious drivers and that's what I teach in Empowered Eating the Psychology of Weight Loss and Binge Eating Recovery.

Today is session number 7, I can't believe we only have 1 more week together.

If you would like the replays for only $97 comment below as this price is limited until my next launch!

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Kim

Your success will change when your relationship with failure does.

I am extremely comfortable with failure.

I have failed in business.
I have failed in life.
I have even failed lifts on the world stage in powerlifting.

But I do not make failure mean anything about who I am.

It does not mean I am not capable.
It does not mean I am not good enough.
It means I have been brave enough to try.

I have learned to fail faster.

I look for the lesson.
I take the learning.
I make the adjustment.
Then I pick myself back up and go again.

Because the more willing I am to fail, the more opportunities I create to succeed.

Fail. Learn. Get up. Go again.

Binge eating often soothes an underlying emotion. Instead of eating your feelings, take 5 minutes to simply feel them. Identify where the emotion sits in your body. This simple step away from the kitchen can break the cycle.

Discover how changing your self-talk with mantras like 'I am a Ferrari' can help you achieve your goals. Learn to reprogram your brain for success, one powerful phrase at a time. It's safe to be successful.

Even on a clear day, clouds move through the sky. The sky doesn't hold on. This is your brain. Let your thoughts and emotions float by like clouds, instead of getting stuck.

Your brain is like the sky, letting thoughts and emotions pass through. Instead of holding onto what brings you down, allow them to float by like clouds. Embrace this expansiveness for new possibilities and creative thinking.

Today, after walking up Mt Ainslie with one of my beautiful Strawberry Friends, I stopped at a little coffee shop, pulled out my journal and gave myself time to breathe.

Not because I had nothing else to do.

Because I have so much to do, and I know I show up better when I take care of myself first.

As mums and women, we can spend so much time caring for everyone else that we forget to nurture our own soul. We keep pushing, our stress builds, our cortisol stays high, and food can easily become the quickest way to escape, switch off or finally feel like we are getting something for ourselves.

But food does not have to be your only escape.

A walk.
A coffee alone.
Time with a friend who lifts you up.
Journaling.
Quiet.
Space to hear yourself think.

These are not selfish luxuries. They are emotional regulation.

Taking time out means I can return to my family more present, support my clients with more energy and continue driving my mission of Empowered Eating: The Psychology of Weight Loss and Binge Eating Recovery.

I want my daughters, my clients and every woman watching me to see that taking care of yourself is not something you earn after everyone else is okay.

Sometimes, taking time out is exactly what allows you to become the woman everyone else can rely on, without losing yourself in the process.

This is me leading by example.

Nurture your soul before you need food to help you escape from your life.

I've been binge-free since 2011, and I know you can break free too. Discover tools and resources like my '7 Steps to Quit Binge Eating Forever' or my book, 'Empowered Eating: Binge Free Forever,' with 12 steps. Visit my YouTube channel, Transformations by Kim, or transformationsbykim.com for more. Let me know what topics you'd like me to cover!