BPM Coaching

26/02/2018

27/08/2017

Gratitude can be a powerful tool to improving well-being - so how does it work?

New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.

31/05/2017

It is easy to get swept up in the busyness of life and not notice how much time we spend on the unimportant stuff. Sometimes the important stuff is simply taking time out.

by Kim Childs

26/05/2017

Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It’s a revolutionary study in psychology.…

21/01/2017

What do you put off doing because you don't have 'enough time'? Just 15 minutes a day adds up to 91 hours a year! Imagine what you could do in 91 hours...

Sometimes we make excuses to avoid unpleasant things. But human psychology is complex. We also make excuses because we want something so much it hurts.

06/11/2016

Sage advice

Hard to live by. Harder to live without.

Love this Unified Soul Theory

05/08/2016

A great message that no matter how many times you fail, your worth as a person remains the same - and that you have the choice to turn your failures into lessons for success

06/07/2016

I have spent the last 12 months learning about and experiencing the benefits of positive psychology. If you are seeking simple and evidence based approaches to greater happiness and wellbeing, through coaching, contact me!
If you are looking for training opportunities check out the Wholebeing Institute website at http://wholebeinginstitute.com/

That's a wrap for the Certificate in Positive Psychology Australia! Congratulations to all the graduates. Welcome to the WBI family.

06/07/2016

Fascinating research

Scientists have created an interactive brain map showing which areas respond to different words. Nature Video explores how our brains organise the thousands of words in our heads. This video was reproduced...

02/07/2016

Do you have a worry or a project that you want to think more creatively about? Jump in the shower! (Or do another familiar activity that isn't mentally taxing)

It’s why you’re so smart in the shower.

02/05/2016

28/04/2016

Every small step towards happiness and wellness counts

Sometimes we need something will remind us to keep moving forward no matter what life throws at us.► TheGiftBooks.com