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Gratitude can be a powerful tool to improving well-being - so how does it work?

What the Brain Reveals about Gratitude New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.

It is easy to get swept up in the busyness of life and not notice how much time we spend on the unimportant stuff. Sometimes the important stuff is simply taking time out.

Why Doing Less Makes Us Happier: How to Grow Richer in Time | Wholebeing Institute by Kim Childs

A 75-Year Harvard Study Has Revealed The One Most Important Factor In Human Happiness - Ideapod blog Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It’s a revolutionary study in psychology.…

What do you put off doing because you don't have 'enough time'? Just 15 minutes a day adds up to 91 hours a year! Imagine what you could do in 91 hours...

Why We Don't Do What We Want to Do and How to Start Sometimes we make excuses to avoid unpleasant things. But human psychology is complex. We also make excuses because we want something so much it hurts.

Sage advice

Hard to live by. Harder to live without.

Love this Unified Soul Theory

I have spent the last 12 months learning about and experiencing the benefits of positive psychology. If you are seeking simple and evidence based approaches to greater happiness and wellbeing, through coaching, contact me!
If you are looking for training opportunities check out the Wholebeing Institute website at http://wholebeinginstitute.com/

That's a wrap for the Certificate in Positive Psychology Australia! Congratulations to all the graduates. Welcome to the WBI family.

Fascinating research

The Brain Dictionary Scientists have created an interactive brain map showing which areas respond to different words. Nature Video explores how our brains organise the thousands of words in our heads. This video was reproduced...

Do you have a worry or a project that you want to think more creatively about? Jump in the shower! (Or do another familiar activity that isn't mentally taxing)

'Unloaded' Minds Are the Most Creative It’s why you’re so smart in the shower.

Every small step towards happiness and wellness counts

Sometimes we need something will remind us to keep moving forward no matter what life throws at us.► TheGiftBooks.com