Red Shed

Winter is rolling in, and the sunsets at Red Shed have been nothing short of spectacular lately 🌅

Join us for Monday Red Shed Resets 15th June 5:30pm, for a deeply restorative sound bath, an immersive experience designed to support relaxation, nervous system regulation, and inner stillness.

You will be guided into a meditative space where the body can soften and the mind can settle. No prior experience is needed. Simply come as you are, lie back and allow the sounds and vibrations to guide you into a deeper state of presence.

These gatherings offer a supportive space to pause, recalibrate and reconnect through the therapeutic power of sound.

Free for Red Shedders. Bookings Essential. Please book through MindBody.

Rigging 101 Rescheduled!

Unfortunately Lyall has fallen sick so we will be rescheduling the rigging 101 course for next weekend!

We are still very excited for you all to come and join in and learn at the Red Shed.

Maybe it’s a blessing in disguise so more of you guys can join in!

❤️ - Red Shed team

🚣‍♂️ Attention Rowers and Coaches! 🚣‍♀️
Red Shed is hosting a Rigging 101 Workshop this coming Saturday at 11:00am.
The session will be led by Olympic Gold Medal-winning coach Lyall McCarthy OAM, offering a fantastic opportunity to learn directly from one of the sport’s most experienced coaches.
Please bring your own tools:
🔧 13mm spanner
🔧 10mm spanner
🔧 Screwdriver
🔧 Tape measure
This will be a hands-on session where you’ll have the chance to:
✅ Ask questions and learn from a master coach
✅ Understand the fundamentals of boat rigging
✅ Learn how to rig and adjust your own seat
✅ Gain confidence making adjustments for your athletes
✅ Practice essential rigging techniques
Whether you’re an athlete, coach, or simply want to better understand your equipment, this workshop is not to be missed.
See you there!

🚣 Attention Rowers and Coaches!
Join us this Saturday at 11:00 AM for our Rigging 101 Workshop.
🔧 Bring your own tools and get hands-on experience learning the fundamentals of boat rigging. This is a great opportunity to learn, practise, and ask questions in a supportive environment.
Leading the session will be Lyall McCarthy OAM, a master coach with a wealth of knowledge and experience in rowing, boat maintenance, and rigging. Whether you’re new to rigging or looking to sharpen your skills, Lyall’s expertise will make this a session not to be missed.
See you there!

Dawn til dusk… what’s happening over the long weekend 🩷🧡💛

Rowing and gym will be on as normal over the weekend. On Monday we will continue with our rowing programs but not run classes. RSX gym will be open for training from 8am-10am.

You can also treat yourself and book into a recovery session if you are a member (fob access required)!

Red Shed x Black Mountain Rowing Club, Rowing Presentation Gala!

Save the date…

More information to come! 🎉
,