Bear Athletic

Bear Athletic Accredited Exercise Physiologist and Nutritionist. Long Term Athletic Development Coach.

19/07/2026

One of the most meaningful things I chose to do was be ruthlessly optimistic. Obviously not everything is perfect but you can and will find the positives if you actually try.

15/07/2026

How can you expect to get faster or better at sprinting if you only do it in games? You need to be doing it once a week and this is the easiest way I've found after training teenage athletes for 10 year.

You are turning up to training early anyway you may as well make it useful.

13/07/2026

Another week, no kidlets this week just kid tax and some pretty nature!

12/07/2026

Shout out to Dad for teaching me so many life lessons that have stuck with me but especially this one.

Control your controllable is something I teach each and every one of my clients and it's one of the easiest ways to live a better life day to day.

If you can't control it then put it in the bin and focus on what you can do.

07/07/2026

Choosing short term discomfort for long term gains is one of the easiest ways to have a better life and it's a choice you can make every day.

Being able to be uncomfortable regularly because you understand that eventually it will lead to you being better is one of the key things I can teach the kids I train in the gym

06/07/2026

Another week some more lifts and jumps for the kids and the cat tax for the week!

05/07/2026

This piece of advice helped me stop beating myself up all the time and realize you are your own biggest asset so treat yourself like one.

Learning to be kinder and more compassionate to yourself is the first step to being able to do it to others and having a better life

02/07/2026

Another week, some more amazing jumps, cat tax and some nature to chill you out!

30/06/2026

Making things into a game even if it's just your sets is one of the easiest ways to trick our brains into making ourselves try harder and enjoy the process of the gym or rehab more

You can also add in things like sets where you do as many reps as you can or just trying to beat you last week. Adding in anyway to be competitive with others or yourself is the easiest hack to get better results and motivation to get into the gym.

28/06/2026

Being kind is a choice you can and do make everyday, it costs nothing but can be so valuable to you, the person that you are kind too and the world around you

Stop being a coward and realize being vulnerable and kind are the biggest acts of strength you can show as a human.

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114 Emu Bank, Belconnen
Canberra, ACT
2614

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