Aware Krav Maga

Congrats on your stripes Karrie and Justin!

Sunday sparring.

Today's women's self defence session covering the use of stance and voice in de-escalation, getting out of shoulder, wrist and hair grabs and a handful of defensive strikes. Well done, ladies!

Monthly instructor training with the Krav Maga Defence Institute crew. The best investment of time is purpose-driven drilling.

Repost from Canberra Martial Arts Fitness
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Canberra Women – Saturday 25th July
Ask most people what they'd do if someone grabbed them, and they'll describe a plan.

Ask someone it's actually happened to, and they'll tell you they froze.

That's not weakness. It's what the body does under real stress – and it's the part almost every self-defence course skips.

She Fights Back is our Women's Self Defence course, and it's built around that moment.

✅ Breaking a grip and making distance
✅ Where to strike, and why it works
✅ Voice, posture and positioning – shutting a situation down before it ever gets physical
✅ What happens to your mind and body under stress, and how to keep functioning through it

100% suitable for beginners. No experience. No fitness base. No uniform – wear what you'd normally wear.

Self-defence isn't a strength problem. It's a decision-under-stress problem.

Coombs Shop, Coombs Shops, 1 Fairhall St.

Post-grading drinks 🥂

Congratulations Ian, Rex, Tegan, Alex and Olly on your new belts! Great work everyone!

Congrats Tegan and Alex!

Congrats Josh!

Sunday sparring with the Canberra Martial Arts Fitness crew.