Midwife Alex

Pregnancy brings so many changes to the body, but ongoing aches and discomfort aren’t something you have to put up with. 🤍

Bodywork uses gentle movements and hands-on techniques to help release tension around the lower back, hips and pelvis, supporting greater comfort and ease as your body changes.

From 34 weeks, labour bodywork can also help create space through the pelvis and support baby’s positioning as you prepare for birth.

Each session is shaped around your body, your pregnancy and what you need most, with simple movements you can continue at home.

Book a pregnancy or labour bodywork session with Alex here -
midwifealex.com/appointments 🤍

Birth asks so much of a woman - physically, emotionally and deeply within herself. And then, somehow, she finds the strength to hold her baby close and become their safest place all over again. 🤍

📷

One day, they’ll be too big to curl up on your chest like this.

But today, your arms are where they want to be. Close enough to hear your heartbeat. Close enough to feel safe. Close enough to settle into you completely.

Motherhood can feel busy, tiring and all-consuming, but in the middle of it are moments like this - the ones you’ll wish you could hold onto for just a little longer. 🤍.

📷

What if comfort in labour looks a little different to what you imagined?

It might be warm water running over your back. Leaning forward over a birth ball. Moving your hips. Changing positions. Breathing through each surge and finding what feels right in that moment.

Labour doesn’t need to look calm or picture-perfect. It can be instinctive, powerful, messy and completely your own.

Sometimes, the simplest things can bring the most comfort - warmth, movement, support and the freedom to listen to your body. 🤍

📸

That creamy white coating on a newborn baby’s skin is called vernix caseosa. 🤍

It has been quietly protecting their delicate skin while they grow, surrounded by amniotic fluid.

After birth, there’s no need to wash it away. Vernix can be gently massaged into baby’s skin or simply left to absorb naturally, helping to keep their skin soft and protected.

It’s one of those beautiful little reminders of just how thoughtfully your baby’s body has prepared for their journey into the world. 🤍

📷

Pregnancy and early parenthood can bring so many questions, emotions and decisions.

Sometimes you need information. Sometimes you need reassurance. And sometimes you need someone to listen and understand what you’re feeling.

My role is to give you the time and space to ask questions, talk through your concerns and understand the choices available to you.

Because feeling heard matters. When you have the right information and support around you, you can move forward feeling more confident in the decisions you make for yourself and your baby. 🤍

Freshly born and still held by the cord that carried them. 🤍

📷

Water birth isn’t just about the water… it’s about the environment it creates. 🤍

Warm water during labour can help soften tension, support relaxation, encourage movement, and create a sense of calm when everything feels big and intense.

For many women, being in the water can feel grounding. It gives the body space to move, the mind something gentle to focus on, and the nervous system a little invitation to soften.

But like all parts of birth, water birth is not one-size-fits-all.

Whether it’s right for you will depend on your pregnancy, your labour, your care provider, and the setting you’re birthing in. Sometimes water is used for comfort during labour, sometimes for birth, and sometimes plans change along the way - and that’s okay too.

The most important thing is feeling informed, supported, and safe in your choices.

Birth education isn’t about creating the “perfect plan.” It’s about helping you feel more prepared, more confident, and more connected to your choices. 🤍

📷

Birth doesn’t always look soft and quiet.

Sometimes it’s loud. Messy. Intense. Full of feeling. And then, in one life-changing moment… there they are.

Your baby.
Here.
Breathing. Crying. Stretching into the world for the very first time.

As a midwife, I never take these moments for granted. The strength it takes to birth a baby. The vulnerability. The trust. The way a woman finds something within herself she may not have even known was there.

Birth is powerful, however it unfolds. 🤍

📷

As a midwife, one of the greatest privileges of my job is helping women explore all of their birth options.

I've welcomed babies into the world in hospitals, birth centres and family homes. What stays with me isn't the location - it's how a woman felt in that space.

When you feel safe, supported and listened to, it changes the way you experience your birth.

If home birth is something you've been wondering about, don't be afraid to ask questions. Explore your options. Have open conversations with your midwife.

Birth isn't about choosing the "best" place.

It's about choosing the place that's right for you, your pregnancy and your baby. 🤍