28/02/2026
This exercise is popular in Southern Africa.It helps both your knees and back strength.
Be You Be Fit
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You can be active and fit in any size. Let’s get inspired…together.
22/02/2026
You know you can.You just have to squeeze the time.
20/02/2026
You just have to start and stick to it.You know you can.
20/02/2026
Find an obsession.The one that hurts no one.
20/02/2026
You know you can do it.Just take your time,most important START.
16/02/2026
If you have the will and ability you can do it.
14/02/2026
The biggest challenge in staying fit is,we all love good tasting food,real healthy food truly doesn’t taste better than the ones we should stay away from.
14/02/2026
When you see some elderly people who are so flexible and active,they make you question if you’re actually young.And then they’re those of us,that are young but struggle with stiffness in movements.We can change that slowly.
12/02/2026
You don’t need gym membership if you have self discipline for routine and
12/02/2026
Women were as busy as men.squeeze in your own time.You know you can.
12/02/2026
First pic: May 2021
Second pic: Jan 2026
In the middle of these times I looked pregnant after a pregnancy.
Where those brief but dangerous appetites come from is a mystery.
The goal is not to be slim or big.It’s the stubborn fat at wrong places we all silently admit we don’t like.Thus,we add,reduce,adjust and rebuild accordingly.
The only currency required is compulsive willingness and consistency.
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