21/07/2026
12kg down.
20kg up on Bench Press.
25 push ups in one set.
4 pull ups in one set.
A lot to be happy about, a lot of firsts, ongoing barriers being surpassed and still a journey to go. Let's enjoy it.
20/07/2026
We originally got up to 5 pull ups in one set when training together.
After a catch up, Rue's shown she's continued her training in Melbourne and can now do 8 perfect pull ups in one set!! Awesome work 💪🏿
15/07/2026
This is just the start of Adam's journey, but 13kg down is a blazing start. And he can still enjoy his icecream 🍨 Hopeful to continue this progress...
14/07/2026
Shaw's lost 8kgs and can do 40 push ups in one set now, alongside gaining strength in many other exercises. You can burn fat and gain muscle at the same time. Shaw is a shining example of that.
13/07/2026
Thank you Enze! Enjoy Shanghai!!