PURE Health And Fitness

Instagram post by PURE Health & Fitness • Jun 17, 2017 at 2:17am UTC 0 Likes, 1 Comments - PURE Health & Fitness () on Instagram: “Keeping the athletes at peak performance at the Fittest 3 comp today 💪😎 …”

How much do you know about your psoas ??

Anatomy Angel: Psoas Connections – Dr. Dooley Noted

"Myth #1. The only people needing to see a Pelvic PT are women after childbirth."

10 Common Misconceptions About Pelvic Physical Therapy Have you ever heard of pelvic physical therapy before? Many have not, but this specialty can be a crucial part of someone’s complete medical care – for women, men, and even children. As…

The 4-1-1 on fat !

What is fat? - George Zaidan View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type...

"Text neck".... Do you have it ??

New Study Reveals What Checking Your Phone Is Doing to Your Neck On average, we’re spending up to four hours a day looking down to read something or check our phones. This equates to 1,400 hours every year of extra stress on our cervical spines - the part in our necks just above our shoulders. A new study...

Any skill movement requires a certain amount of practice to become proficient. Some skills need more work than others.

Making a plan and knowing what steps you need to take to achieve a skill can speed up the process. Alongside putting in some hard WORK but also being CONSISTENT with it !

Also, master basics of your chosen skill ! It is vital to have a rock solid foundation for more complex skills !

CrossFit Skills Don't Just Happen: Make a Plan Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.

There's a lot of stigma associated with not going "Ass to Grass" with squats. And yes for certain sports like Power Lifting being able to squat below parallel is a requirement. But not everyone is built to be able to squat this low safely ! The bony parts of your hip joints will usually determine how low you should be squatting if you want to stay injury free !

Why People Must Squat Differently

I've seen sugar get compared to co***ne from an addiction perspective. It all comes down to the chemicals your body produces in response to different foods ! The brain's response to sugar laden foods and non-sugary food is quite different !

How sugar affects the brain - Nicole Avena View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and ...

I do love a good myth-busting controversy-causing article !! What do you think about these myths ?

The 10 Dumbest Diet Myths | T Nation Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?

I've got a few tips and tricks when it comes to squatting. They cover a few of them here, but not ALL of the secrets ! 😉

10 Killer Tips to Boost Your Squat It’s time to maximize your squat potential through improving technique, mobility, and ex*****on.