Nicholson Industries

Client Shoutout - Ben👊🏽

So proud of this kid...._67.

Putting in the work; week in, week out. Juggling school, footy training at , and gym to build both physically and mentally.
3 weeks in and the change is phenomenal.
This is why we do it.
Building Warriors ⚔️

ᚹᚨᚱᚱᛁᛟᚱ•ᛚᛖᚨᛞᛖᚱ•ᛗᛖᚾᛏᛟᚱ

Building Warriors⚔️

Physically and Mentally.
ᚹᚨᚱᚱᛁᛟᚱ•ᛚᛖᚨᛞᛖᚱ•ᛗᛖᚾᛏᛟᚱ

2026
Revolution in resolutions.
Here's to everyone that doesn't accept mediocrity.

1. Train.
✅Build your mind,build your body.
Learn all you can, and never be afraid to ask for help.

2. Do your best to see the positive in life.
✅ It's easy to be negative, and that gets you completely f**king nowhere. I know this firsthand.

3. DREAM your reality
✅ Aim for the stars, because we're all capable of so much more.

4. Try new things.
✅ New horizons can mean amazing growth, adventure, and experiences.

5. Love❤️
✅ Love makes the world go around.
Feel it, express it, live it.

"With nearly 20 years of experience in the fitness industry, Scott brings a deep well of knowledge, professionalism, and passion to every client he works with.

As a dedicated Personal Trainer, Striking Coach, and Strength & Conditioning Coach, he has built a career around helping people unlock their potential — whether they’re competitive athletes or everyday gym-goers wanting to move better, feel stronger, and improve their quality of life.

Scott’s diverse coaching background allows him to blend multiple training disciplines into a dynamic and highly effective approach. His sessions focus on strength development, functional fitness, technical movement, and purposeful progression, giving clients the tools they need to build confidence and achieve long-term results.

Across all ages and abilities, Scott is committed to making training meaningful, enjoyable, and tailored to the individual. His goal is simple: to empower every client to move with intent, perform at their peak, and crush the goals they once thought were out of reach."

🗓️Training spots are open for 2026,
DM or reach out to to book in and kick off a life-changing adventure ⚔️

✅1 on 1 Personal Training
✅ Boxing/Pad Holding Sessions
✅ Small Group Fitness
✅ Functional Group Fitness Classes
✅ Online Training

strengthandconditioning

The Free Weights Rack:

Where hopes and dreams are forged (and temporarily shattered), and where egos can be stroked, humbled, and occasionally squashed in a continuous cycle (I've definitely been on this little merry-go-round many times).

It's a place of fierce personal physical and mental challenges, burning frustrations, and electrifying inspirations. Where level-ups are earned and celebrated.
This is where everyone is on their own trip, and this is where the magic can happen.

✅Train smart and safely - Don't be afraid to ask for help, or a spot with a new weight that makes you a little nervous.
✅ Don't be a do**he and eject the dumbbell through the mats if you can avoid it.
✅Enjoy the challenge, and experience in both ends of the spectrum.

The DB Chest Press.

This exercise is one I've fallen in love with over the last few years. Prior to that it was definitely a simple love/hate relationship😂.

I love the movement, the progressive overload, and the challenge.
For me, I enjoy DB Chest Press over Barbell Chest Press any day, but each to their own...just keep lifting and progressing.

For such a simple exercise, it's benefits are amazing:

🌴 Increased range of motion
Dumbbells allow for a greater range of motion compared to a barbell, which can lead to more effective chest muscle activation.

🌴 Improved muscle balance
Using dumbbells requires each arm to work independently, helping to identify and address strength imbalances between sides.

🌴 Reduced shoulder stress
The neutral grip often used with dumbbells can be easier on the shoulders compared to the pronated grip used with a barbell. (Coming out of shoulder re-hab, this was huge for me.)

🌴 Core engagement
Dumbbells can require more stabilization, engaging your core and improving overall stability.

🌴Versatility
Can be performed on a flat, incline, or decline bench, targeting different parts of the chest.

Want to know more about incorporating it into your routine?