Evolve with KellyJane

Evolve with KellyJane Personal Trainer|Strength & Conditioning Coach|Allied Health Professional💫
Empowering individuals to move better, perform stronger, and live healthier.

Specialising: Injury Management•Sports Specific•Strength & Conditioning•Weight Loss•Nutrition Support

13/09/2026

🎉 85 YEARS YOUNG & STILL KILLING IT! 💪🏼🔥

Everyone, meet Stan! 👏🏼

Stan turned 85 last week, and what better way to celebrate than doing what he does best… getting in the gym and pushing some serious weight! 😎

Watching Stan smash out sled pushes is exactly why I love strength training- age is not a reason to stop moving, it’s a reason to keep getting stronger.

And here are some pretty cool science facts about strength training as we age 👇🏼

🧠 Strength training helps protect muscle mass- as we get older, we naturally lose muscle and strength (sarcopenia), but resistance training can help slow this process and maintain function.

🦴 Your bones respond to loading too! Resistance and weight-bearing exercise can provide the stimulus needed to help maintain bone strength.

⚡ Strength = independence. Being stronger can make everyday things like getting out of a chair, climbing stairs, carrying shopping and getting off the floor easier.

🧠 Your nervous system still adapts. Strength gains aren’t just about bigger muscles- your brain and nervous system get better at recruiting and coordinating your muscles too.

❤️ Exercise isn’t just about muscle. Regular physical activity supports cardiovascular health, balance, mobility and overall physical function.

🔥 And perhaps my favourite fact…

You don’t have to be young to get stronger. You just have to keep giving your body a reason to adapt.

85 years old and still putting in the work.
That’s Stan. ❤️

Happy belated birthday, legend! 🎂💪🏼

Evolve with Kelly Jane
Strength for life. 💚

Club ONE Fitness 24/7

Why do I love coaching? 🥹💚Because for me, it’s never just about lifting weights or changing what you see in the mirror. ...
31/08/2026

Why do I love coaching? 🥹💚

Because for me, it’s never just about lifting weights or changing what you see in the mirror. It’s about watching someone realise they are capable of so much more than they ever believed. 🥹

The science is pretty damn cool too! 🧠💪 Exercise can improve strength, mobility, cardiovascular health, sleep, mood, stress resilience and overall quality of life while consistent training, nutrition and healthy habits create adaptations that genuinely change how our bodies function.

But honestly… the people are my favourite part. ❤️

I get to celebrate the little wins, the big milestones, the days you didn’t feel like training but showed up anyway, the extra rep, the heavier weight, the newfound confidence and those moments where a client suddenly goes, “Holy sh*t… I actually did that!”

That’s what fuels me.

I don’t just want to help people build stronger bodies. I want to help them build stronger minds, better habits and more belief in themselves.

Because changing your body is one thing… changing your life is something else entirely. 🫶🏼

That’s why I love what I do.
That’s why I coach.
That’s why I Evolve with you. 💚💙

🥹 This one got me right in the feels.When I became a coach, I always wanted to help people become stronger and fitter… b...
29/08/2026

🥹 This one got me right in the feels.

When I became a coach, I always wanted to help people become stronger and fitter… but I quickly realised that the physical changes are only one small part of the journey.

Watching someone go from feeling too self-conscious to walk into a gym alone, to confidently turning up and training by themselves, is the kind of progress that makes me incredibly proud to do what I do. ❤️

Over nearly two years, this beautiful human has lost 20+kg, built an incredible amount of strength and fitness, but more importantly, she has built confidence in herself.

And that moment she talks about….walking into the gym on her own and me making a huge fuss about how proud I was- I remember it too. Because those are the moments that matter. 🥹

I’m not here to make everyone train like an athlete or chase a number on the scales. I’m here to meet you where you’re at, make you feel comfortable, challenge you when you’re ready, and help you realise you’re capable of so much more than you think.

The fact that she still looks forward to our sessions nearly two years later? That’s the real win. 🫶🏼

So incredibly proud of you, and even more grateful that I get to be a little part of your journey.

This is why I coach. ❤️

Club ONE Fitness 24/7
KellyJane 🌟

Confidence FitnessJourney

Hi fam 🫶🏻Sorry I haven’t posted much content lately! I’ve been finding my little routine again with work, family & life ...
26/08/2026

Hi fam 🫶🏻

Sorry I haven’t posted much content lately! I’ve been finding my little routine again with work, family & life ☺️ and honestly, I’ve been putting a lot of my energy into being present for my clients and my family.

When you run your own business, sometimes something has to go on the back burner, and lately that’s been social media 😂

But… it feels SO good to be back at Club One doing my thing 😎💪🏼

Spots are already filling up, so if you’ve been meaning to reach out, now is your chance! Whether you’re wanting to get stronger, lose weight, improve your fitness, build confidence or just have someone in your corner- I’d love to work with you 🫶🏻

I’ve also got some fun ideas in the works for Club One, so keep your eyes peeled 👀😍

As always, I’m here if you have any questions. And if there’s anything specific you’d love to see from me- training tips, exercises, nutrition, behind-the-scenes or anything else just let me know!

And a huge thank you to all my current clients. I genuinely appreciate you choosing me to be part of your journey 🥹🫶🏻

KellyJane 🌟
Club ONE Fitness 24/7
KellyJane 🌟

Why I prefer personal training over other training styles and why you might like it too (or not) 👀For me, personal train...
18/08/2026

Why I prefer personal training over other training styles and why you might like it too (or not) 👀

For me, personal training is about so much more than just showing up and doing a workout.

It’s having a plan that actually has a purpose. It’s understanding why we’re doing each exercise, tracking your progress, working on your technique and gradually challenging you as your body gets stronger.

It’s having someone there who can adapt your training depending on how you’re feeling that day, work around your individual needs and make sure you’re progressing without simply doing more for the sake of doing more.

I love being able to get to know my clients, their goals, their strengths, what they struggle with, what motivates them and what they actually enjoy doing. Because when your training is built around you, it becomes so much easier to stay consistent.

And the best part? You don’t have to figure it all out yourself.

I’m there to coach you, challenge you, educate you, keep you accountable and celebrate those little wins along the way. Whether your goal is getting stronger, changing your body composition, improving your fitness, building confidence or simply feeling better in your own body- we work towards it together.

Personal training isn’t about finding the perfect workout.

It’s about finding the right approach for you and making it something you can actually stick with. 🤍

And if that sounds like your kind of training… I might just be your girl. 😉

Evolve with Kelly Jane | Personal Training
📍 Club ONE Fitness 24/7

A little reminder of why I love what I do. 🤍There’s so much more to coaching than sets, reps and weights. It’s the peopl...
16/08/2026

A little reminder of why I love what I do. 🤍

There’s so much more to coaching than sets, reps and weights. It’s the people, the progress, the conversations, the little wins and getting to be part of someone’s journey.

I’m so excited to be back at Club ONE Fitness 24/7, where I can continue to help people become stronger, healthier and more confident in themselves. 💚

If you’ve been thinking about getting started, I’d love to hear from you.

PM me for prices & availability. ✨

Club ONE Fitness 24/7
KellyJane 🌟

FitnessJourney EvolveWithKellyJane

Hi my Fit Fam community 🫶🏻Let’s get this show on the road 💥Sometimes life happens, priorities shift, and you realise jus...
07/08/2026

Hi my Fit Fam community 🫶🏻

Let’s get this show on the road 💥

Sometimes life happens, priorities shift, and you realise just how quickly time goes by and what truly matters most. ❤️

So, with that in mind, I’ve made the decision to return home to where it all began- with the absolute best of the best at Club ONE Fitness 24/7 🥹🫶🏻

Evolve with Kelly Jane is officially BACK in action! 💪🏻🔥

I already have a handful of my OG clients returning, and I honestly couldn’t be more excited to be back doing what I love, with the people who have supported me from the beginning.

If you’ve been thinking about getting started, returning to training, or simply need that extra push please get in quick to secure your spot!

📩 PM me for prices & availability 🫶🏻

I can’t wait to be back in the club, see all your familiar faces and welcome some new ones too. I’ve genuinely missed you all! 🫶🏻

The best community of people 🫶🏻 I’m home guys and not going anywhere this time 🥰

Let’s go, Evolve Fam! 💪🏻💪🏻💪🏻💚

Endurance Training:Endurance training improves the body’s ability to perform exercise over long periods without fatigue....
25/05/2026

Endurance Training:

Endurance training improves the body’s ability to perform exercise over long periods without fatigue. Activities such as running, cycling, and swimming strengthen the heart, lungs, and muscles, allowing the body to use oxygen more efficiently. This style of training is important for improving stamina, recovery, and overall cardiovascular health.





🍔 Homemade Hamburger Night 😍One thing I love about making burgers at home is knowing exactly what goes into them 🙌 These...
24/05/2026

🍔 Homemade Hamburger Night 😍

One thing I love about making burgers at home is knowing exactly what goes into them 🙌 These homemade hamburgers are packed with flavour while still being balanced, filling, and macro-friendly 💪

🥩 Lean beef mince is a great source of protein to help support muscle growth and keep you fuller for longer. It’s also rich in iron and B vitamins for energy.
🥑 Avocado adds healthy fats that are great for your skin, hormones, and keeping meals satisfying.
🧀 Cheese gives extra protein and calcium for strong bones (and let’s be honest… burgers need cheese 😍).
🥚 Egg adds even more protein and nutrients like choline, which is great for brain health.
🥗 Fresh salad gives fibre, vitamins, and crunch while helping keep the meal balanced and fresh.
🥔 Potato salad provides carbs for energy and recovery, especially after a busy day or workout.
🍝 Pasta salad adds extra fuel and makes this meal perfect for the whole family to enjoy together.

A balanced meal with protein, healthy fats, carbs, and fibre- delicious, satisfying, and quick to make ❤️





Strength Training:Strength training is all about building the body’s ability to produce force. By using heavier resistan...
20/05/2026

Strength Training:

Strength training is all about building the body’s ability to produce force. By using heavier resistance and controlled movements, muscles become stronger, joints become more stable, and overall physical performance improves. This type of training is essential for athletes needing power, explosiveness, and resilience, but it also benefits everyday health by improving posture, metabolism, and long-term mobility.





Address

Bentley Park
Cairns, QLD
4869

Opening Hours

Monday 6am - 9am
3pm - 5pm
Tuesday 6am - 9am
3pm - 5pm
Wednesday 6am - 9am
3pm - 5pm
Thursday 6am - 9am
3pm - 5pm
Friday 6am - 9am
3pm - 5pm
Saturday 4am - 8am

Telephone

+61458007535

Website

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