Mumbalates

Vote for Me!
I am thrilled to be nominated for AUSactive's 2023 People's Choice Exercise Professional Award but I need your support! 🌟
Why choose me?
My focus is on long term fitness, health and vitality, no matter what age or stage of life you find yourself at. With almost 20 years of PT experience I know how to keep your exercise interesting, challenging and fun.
Cast your vote today here: https://awardsubmission.ausactive.org.au/entry/vote/MavANLgq
Who is AUSactive? AUSactive is Australia’s peak body for the exercise and active health sector, and our goal is to activate Australians to move more.
What are the AUSactive awards? The AUSactive National Awards Program formerly known as the Fitness Australia Awards has a long-standing and proud history that recognises and celebrates the outstanding achievement of the Australian Active Health and Exercise industry. The awards reinforce AUSactive’s vision to activate the nation every body, every way, every day.
Thank you for your support and for being a part of this amazing community.

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Here's a great resource that offers great information to help you return to running after bub! 🏃‍♀️

Running to the Core We we explore areas that affect postnatal women returning to exercise, training and running postnatal and talk to health and fitness professionals working in the area.

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Please note that due to the high temperatures and humidity Mumbalates will not be running as part of the Active Living program. Thankyou for your understanding 🙂🙏🏻

Now this is beautiful! Perspective is everything ... enjoy :D

How The Same Day Looks From Mom’s And Kid’s Perspectives Those mundane and exhausting things that moms do with their children might actually be the little things that make their lives magical. Vlogger Esther Anderson of Story of This Life has created a heartwarming video to remind everybody that moms, battling all the struggle and chaos, will always remai...

Hi Mums to be, there's some excellent advice here for training during pregnancy. I personally LOVE the rolling option and am a huge fan of rolling no matter what age you happen to be. Be sure to seek the guidance of an appropriately qualified fitness professional to lead you through these exercises. Stay active and have fun! Sim :D

THE PREGNANCY STRENGTH-TRAINING WORKOUT 6 exercises to get already-fit women ready for labor and motherhood

It's a beautiful day in the paradise we call home today so Mumbalates will be happening at the north end of Muddys Playground under the trees. See you there at 9:30. 😊🌻