21/04/2026
Tonightโs the night! ๐โจ Self Defence classes are back on and weโre ready to kick off a brand new term tonight!
Whether youโre returning or coming along for the first time, this is your chance to build confidence, learn real skills, get active and be part of an encouraging community ๐ฅ
Classes for kids, teens & adults. Beginners always welcome ๐
Come along, give it a go and start the term strong!
๐ Classes start tonight
๐ฉ Message us for times or to book your free trial class
Confidence. Fitness. Focus. Real skills. ๐ช
08/02/2026
Just a quick shout-out to all our wonderful students and families on a truly inspiring start to 2026.โจ๏ธ
The beginning of a new year is always a bit nerve-wracking for us as we anxiously wait to see who has decided to return after having such a long holiday break. This year we were genuinely humbled to see that almost everyone has returned, and we couldnโt be happier or more grateful. ๐ค
Hereโs a few snaps from our first week of classes. The protective gear has already made an appearance which is always a hit (pun intended).
Weโre hoping to be a bit more active with posting regular content this year, so stay tuned to the page and our new Instagram account as well. ๐ค
03/02/2026
Classes Commence TODAY! ๐
Weโre excited to be back on the mats for another term of confidence, fitness, and practical self-defence!
Whether youโre returning or joining us for the first time, our classes are all about:
โจ Building confidence
โจ Learning real-life safety skills
โจ Respect & teamwork
โจ Having fun in a supportive environment
Please remember to bring:
โข Drink bottle
โข Gloves & protective gear (if you have it)
โข Uniforms โ and let us know this week if you need to order new gear or the new sleeveless shirts.
We canโt wait to see all our students back in action! ๐ช๐
18/01/2026
๐ง๐ฟ๐ฎ๐ถ๐ป ๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ. ๐๐ฒ๐ฒ๐น ๐ฆ๐ฎ๐ณ๐ฒ๐ฟ ๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ.
Many parents worry about their teenagers when theyโre out in the world. Walking home. Catching public transport. Going to parties.
We believe the ability to protect yourself and the people you love is one of the most valuable skills a family can share, not just something for kids to learn alone. In our Seniors classes, parents and guardians are invited to train side by side with their teenagers, learning practical, real-world safety skills they can genuinely rely on.
When parents train with their teens, something powerful happens.
Conversations open up. Confidence grows faster. And the lessons learned in class naturally carry into everyday life.
"๐๐ฆ ๐ฅ๐ฐ ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ต๐ฉ๐ฆ ๐ค๐ญ๐ข๐ด๐ด๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ฆ๐ฏ๐ซ๐ฐ๐บ๐ช๐ฏ๐จ ๐ฉ๐ข๐ท๐ช๐ฏ๐จ ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ฅ๐ฐ ๐ต๐ฐ๐จ๐ฆ๐ต๐ฉ๐ฆ๐ณ ๐ข๐ด ๐ข ๐ฑ๐ข๐ช๐ณ." - ๐
"๐๐บ ๐ด๐ฐ๐ฏ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ด ๐ช๐ตโ๐ด ๐ข ๐ค๐ฐ๐ฐ๐ญ ๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ข๐ฏ๐ฅ ๐ช๐ตโ๐ด ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ต๐ฐ๐จ๐ฆ๐ต๐ฉ๐ฆ๐ณ. ๐๐ฉ๐ข๐ฏ๐ฌ๐บ๐ฐ๐ถ ๐ง๐ฐ๐ณ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐ฑ๐ถ๐ต ๐ช๐ฏ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ช๐ต ๐ข ๐ง๐ถ๐ฏ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ข ๐ฏ๐ฆ๐ธ ๐ด๐ฌ๐ช๐ญ๐ญ ๐ด๐ฆ๐ต." - ๐
Because weโre so passionate about families training together, we offer Parent+Teen pairs at half price.
If youโre the parent of a high school-aged child and want more than hope when it comes to their safety, send us a message and join us for a free trial lesson to see if it feels right for your family.
18/01/2026
Classes for Term 1, 2026 will be starting on Tuesday and Thursday, the 3rd and 5th of February.
Looking forward to seeing all our students and families again soon for another year of training!