Embodied Events by Alarna Rose

Gold Coast leaders, creators, and the ones ready for something deeper….

You already know how to show up for others.
How to hold the room, the clients, the pressure, the expectations.

But who are you when it’s just you?
When there’s nothing to prove, nothing to earn, nothing to manage?

The Naked Truth wasn’t born from strategy.
It was born from the part of me that was tired of holding it all together.

The part that had been buried under pressure, leadership, success and always trying to be of value.

I just wanted to breathe,
To feel what ease was like.
To show up without shaping or editing myself.
I just wanted my expression to be enough simply because it was mine.

And maybe you’ve felt your own version of that too.
Carrying the weight of leadership quietly.
Showing up for others while subtly disconnecting from yourself.
Craving a place where your depth is welcome…where your expression isn’t measured by how inspiring or valuable it is, it’s just allowed.

This isn’t just an event. This is a fully felt experience where you get to meet yourself again beneath the pressure, the identity, the expectations… and feel what it’s like to show up without the weight of needing to be more.

If this is the season you're in and you're craving...

✨ real expression
✨ deeper presence
✨ connection that feels human, not performative
✨ a return to the parts of you you’ve been missing…

This night is for you.

The Naked Truth
📍Friday 28th Nov | Mermaid Waters Hotel | 6:30–10:00pm
🎟️Book Now👇 This is an intimate experience. Tickets will sell out.
www.alarnarose.com/the-naked-truth

To the wild women who walked beside me.

It’s time I share something I’ve been quietly holding.

Women Gone Wild was one of the boldest, most beautiful things I’ve ever created.

A space where women met their inner wild child.
Where we adventured, played, sang, cried, laughed, unleashed and just let it all go.
Where I witnessed women rise, while rising right beside them.

But it’s been almost a year since our last retreat.
And the truth I’ve come to feel in every cell of my being… is that this chapter is complete.

Not because it wasn’t powerful.
Not because it didn’t work.
But because its purpose has been fulfilled.
What it gave me and gave us has already been received.

For me, it gave the courage to trust myself when there was no roadmap.
It showed me how to hold space for others while walking through my own fire.
It cracked me open to deeper levels of expression, truth, and leadership.
It returned me to myself.

And now I no longer need to keep it alive to honour what it gave me.
Because it all still lives in me.

This isn’t about walking away.
It’s about completing the cycle with reverence.
Honouring this chapter we co-created.
And making space for what wants to come next.

And what’s come next… has been the deepest homecoming I’ve ever known.

Over the last 12 months, I’ve been unravelling everything that wasn’t fully me.
The roles, the expectations, the posessions, the parts I thought I had to perform to be trusted or understood.
And through that journey, something new was born.

The Naked Truth.

Not just an event, but a reclamation.
Of presence, power, visibility and of truth.
It’s the embodiment of everything I’ve been remembering.

And it’s led me here to this next evolution.

No longer creating from a brand.
No longer building identities to hold me.
But creating as me. Alarna Rose.

So to every woman who walked the path with me, thank you.
Thank you for trusting me.
For saying yes.
For walking alongside me.

This chapter may be complete, but the journey isn’t.
If you’ve felt something through my work, you can keep following along at Alarna Rose I’d love to keep walking this journey with you 💖

With so much love,
Alarna xx

Today is the start of something really special...

Not only is it the start of a family snow adventure I've been dreaming of taking the girls on for the last few years, but it's also the start of a new chapter for me 💖

A chapter where I continue to listen to my heart and step into higher versions of myself.

2 months ago, I walked into work on a Friday.

I remember thinking, 'same s**t, same 4 walls, same tasks, same conversations' 🥴

Conversations about brutal violence, people stabbing people, people hurting small children, substance abuse, addiction, just horrible s**t, but having had these same conversations day in and day out for 18yrs, I was just so numb to it 😐

I walked in asleep, I walked out asleep like every other day.

But this particular Friday was different. It was the day I knew I was done.

I had known for a really long time this job was killing my spirit and it wasn't allowing me to fully express myself and who I deeply knew I was, but I had bought into society's stories about government jobs and how they were safe, provided security, paid well and set you up for life and retirement.

These stories were so conditioned in me that leaving never felt possible. I believed it would be too irresponsible of me. I had children, financial responsibilities, and leaving would put everything at risk.

What I realised on this Friday though is that staying was putting even more at risk... my mental health, my sanity and my girls future because I knew if I stayed the girls were going to get a shell of a mother and learn to just tolerate and play small because that's the way we've been taught life is.

Well I said a big f*ck off to all that. I refused to let that be my story and I refused to find myself at rock bottom again like I had only 3yrs earlier. I was done living a lie and done feeling like a fraud so on the Monday I made my move.

I called in sick...

Then 2 weeks later I put my property on the market...

Then 4 weeks later I signed a contract...

Now today I start to embody this new identity that is rooted deeper in my knowing and truth.

I know deeply the purpose of life is to experience it. This has been a deep knowing since I was a kid.

Ask my mum and she will tell you I've always lived for the moment and that nothing lights me up more than experiencing the awe and wonder that is found in new experiences and exploration. Exploring myself, exploring life, and exploring the world.

So what's next and where to from here? 🤔

I still have no bloody idea. The only thing I do know for sure is that I'm not going back and life is going to look and feel a whole lot simpler and lighter and be more explorative.

I have been consciously designing and manifesting my life for the last 3 yrs and what I've come to understand is that the deeper I connect and find the freedom and abundance that's already within me, the more abundance I am given to explore and experience outside of me ✨️

The experiences I have manifested over the last 3 yrs have been wild. A solo van trip across Australia, a soul aligned business, a dream property, cattle for my property, a tiny house bnb, and now a family holiday to New Zealand.

None of it has been by luck, or because I had money (quite the opposite actually). It's all come from building a deeper connection with myself, understanding my power and energy and consciously doing the work to re-condition my subconscious mind and beliefs that runs most of the show on auto-pilot.

So today I sit in deep gratitude and appreciation for all that has unfolded, the good, the bad, the scary and the ugly, because it has all lead to this new beginning, this new experience, this deeper connection with myself, my girls and the world around me 💖

And in October I get to show a group of women how this is all possible and how we don't have to settle for mediocre or a life that feels meh or heavy and hard.

If this is speaking to you, I still have some early bird tickets available for our last self-discovery retreat of the year. Come take yourself off auto-pilot, grab life by the balls and start designing and manifesting your wildest life that lights you the f*ck up and fills your cup each day.

DM me for more info 💖✨️

Ladies, I've felt called to create a FREE 5 day challenge for you all! You'll learn where your inner power is & how to harness it to create change that actually lasts! Who's keen for an invite?

Ok let me explain, I’m not crazy 😂

What you seek to attract and become? It’s actually already here!

You're not really after the physical stuff like a new house, car, job, or relationship. You're actually chasing the wild, amazing feelings those things will bring you.

When you visualise yourself in the future with these things, how do you feel, how are you experiencing life? Happy, powerful, abundant, free, confident?

When you find ways to experience and be all those emotions in the here and now, you will reach a point of full surrender and realise everything is already here!

And the best part? The full surrender to your desires through this knowing that everything is already here is where your super powers are unlocked!

Boom!💥The physical stuff starts showing up like magic. Why? Because you've become the change you want to see and matched the energy you want to attract. It all starts from within baby!

You are a creator and powerful beyond measure.

Go out there, feel those feels, and watch as the universe bends to your badassery! 🚀✨

We all have things we know we need to let go of that are no longer serving us.

The question though is what's life going to look like in 5, 10, 15yrs if you don't raise the bar?

Last month Miri and I were given an incredible opportunity of hosting a Corporate Retreat for Girl Guides QLD where we got to guide 25 Leaders through a 2 day empowerment and self-discovery adventure.

These women have graciously given so much energy and time serving others and the community over the years, so it was honestly a privilege to be able to create a space for them to re-connect with themselves and re-discover their own playful and adventurous sides and all the reasons why they first became a guide and leader.

Each one of these women stepped into their courage over the weekend and opened themselves up to trying and learning new things which was testament of the leaders they are.

Well done ladies. It was an inspiring experience to be a part of ✨😍

Why hello there! It’s been a red hot minute hasn’t it? You’re probably wondering where I’ve been.

Well May was one hell of a wild ride and one of deep, deep introspection. May threw me the biggest curveball I’ve experienced since hitting rock bottom a couple of years ago, but like all curveballs, it’s given me the most profound lessons and insights, ones that I could never have gotten had I not gone through the storm.

In order to fully receive them though I have had to sit in the deepest levels of meditation and solitude. It’s the only way I could get past the noise and chaos to find my inner voice and gain the clarity I needed.

Holy bloody moly have I gained clarity though. What I have come to understand is that I have another unhealthy relationship and attachment I need to let go of because the identity and person I become when I am in that relationship is not one I recognise or align with anymore. She's a complete contrast of the woman I know I am and who I am stepping into more everyday.

I know if I don’t let go of this relationship I’m going to keep showing up as a lie and an old version of myself that will keep experiencing this internal tug of war, living out of integrity with my values and what I teach.

So right now, I’m in the midst of the wildest transformation. I am literally shedding and grieving a whole identity and making the biggest changes of my life. In order to do that though I’ve had to create the most delusional self-belief and open myself up to believing the impossible is possible.

To manifest big dreams, you have to make big scary decisions and step into the frequency of courage, not knowing how or if things are going to work out and this is exactly where I find myself.

I’m launching myself into the scariest depths of the unknown right now. Trusting and holding myself on levels I have never held myself before because deep down I know I am worthy of more and have so much more to offer 💖

So look out world! As things unfold and I fully emerge, I'll be leaning into vulnerability to share more of my personal journey. Watch this space ✨️

Mothers Day this year has brought up a whole lot of mum guilt around how much time, money and energy I put into myself and my business and whether or not I'm being enough of a mum.

But when I stop to reflect on what being a mum means to me and not what society tells me it should mean, I realise I'm actually doing just bloody dandy.

What's important to me is that I guide and lead by example and that I inspire my girls to want the best for themselves and know they are worthy of the best.

I want my girls to dream big and have the courage to follow their heart so I am following mine.

I want my girls to have a healthy relationship with themselves so I'm building a healthy relationship with me.

I want my girls to express themselves freely without fear of judgement so I'm peeling back the layers and un-hiding myself

I want my girls to have the courage to say no when something doesnt serve their highest good so I'm learning how to say no more.

All the things I want for my children are actually all the same things I want for myself, so when I focus on making positive changes for me, I know I shine a light and lead the way for them.

I'm in no way perfect. I have many poor habits and behaviours I haven't yet changed, but to my standards I'm doing enough and I am enough and that's all that matters.

I'm sharing this because I know mum guilt is real for many of us and if you are feeling this right now I encourage you to define what being a mum means to you. Let go of what others tell you it should or shouldn't be and consider your own standards and then look at all the ways you are honouring yourself cause I have no doubt you will soon see you are doing pretty bloody amazing too 🥰

You absolutely can. Find that inner voice that screams louder than any of your fears, doubts and self-limiting beliefs and anything is possible ✨